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><channel><title>Use Your Body &#187; Workout</title> <atom:link href="http://bodyuse.info/tag/workout/feed/" rel="self" type="application/rss+xml" /><link>http://bodyuse.info</link> <description>Be healthy and beauty for your life!</description> <lastBuildDate>Sun, 04 Mar 2012 17:08:56 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Shoulders Workout: Targeting The Three Heads</title><link>http://bodyuse.info/6840/shoulders-workout-targeting-the-three-heads/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shoulders-workout-targeting-the-three-heads</link> <comments>http://bodyuse.info/6840/shoulders-workout-targeting-the-three-heads/#comments</comments> <pubDate>Tue, 20 Dec 2011 14:21:03 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise Examples]]></category> <category><![CDATA[shoulders]]></category> <category><![CDATA[Shoulders exercises]]></category> <category><![CDATA[Shoulders Workout]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6840</guid> <description><![CDATA[The shoulders are made up of three heads. The anterior (front), medial (side), and posterior (rear) deltoids. They also tie in with the trapezius muscle, which runs across the upper back. As an athlete and competitive bodybuilder, the shoulders can be seen at all angles. Therefore, it is important to work and blast the delts [...]]]></description> <wfw:commentRss>http://bodyuse.info/6840/shoulders-workout-targeting-the-three-heads/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Rock Your Clock &#8211; Indoor Running Workout</title><link>http://bodyuse.info/5566/rock-your-clock-indoor-running-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rock-your-clock-indoor-running-workout</link> <comments>http://bodyuse.info/5566/rock-your-clock-indoor-running-workout/#comments</comments> <pubDate>Sun, 30 Oct 2011 11:37:58 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Treadmills Fitness]]></category> <category><![CDATA[Indoor Running]]></category> <category><![CDATA[trademill Workout]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5566</guid> <description><![CDATA[Need an indoor running workout that is fun? How about fun and fast? I guarantee that at the end of just one workout, the one listed at the bottom of this column, you will run faster with less effort. Bold statement? Perhaps, but I challenge you to give it a try. The workout is a [...]]]></description> <wfw:commentRss>http://bodyuse.info/5566/rock-your-clock-indoor-running-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Sports-inspired Routine &#8211; How To Get Perfect Six Pack Abs</title><link>http://bodyuse.info/335/sports-inspired-routine-how-to-get-perfect-six-pack-abs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-inspired-routine-how-to-get-perfect-six-pack-abs</link> <comments>http://bodyuse.info/335/sports-inspired-routine-how-to-get-perfect-six-pack-abs/#comments</comments> <pubDate>Sat, 29 Oct 2011 17:07:10 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Abs.]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[pack]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/335/abs-fitness-workout-how-to-get-six-pack-abs/</guid> <description><![CDATA[Although everyone covets sleek, toned abs, most consider abdominal training to be a real chore. After all, performing an endless array of crunches and leg raises isn&#8217;t exactly a party! But what are your alternatives? Fortunately, this sports-inspired routine is the perfect ab-buster. It breaks down various sports actions into core movements, keeping maximum tension [...]]]></description> <wfw:commentRss>http://bodyuse.info/335/sports-inspired-routine-how-to-get-perfect-six-pack-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Starting and Maintaining an Exercise Program</title><link>http://bodyuse.info/5165/starting-and-maintaining-an-exercise-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=starting-and-maintaining-an-exercise-program</link> <comments>http://bodyuse.info/5165/starting-and-maintaining-an-exercise-program/#comments</comments> <pubDate>Thu, 27 Oct 2011 11:05:42 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Exercise Program]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5165</guid> <description><![CDATA[The key to starting and maintaining an exercise program is persistence. If you slip and miss a few days of exercise, don&#8217;t assume that all your hard work up to this point was for nothing. Just start exercising again. It&#8217;s what you do over the long term that really matters. Try not to become frustrated [...]]]></description> <wfw:commentRss>http://bodyuse.info/5165/starting-and-maintaining-an-exercise-program/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Building muscle &#8211; Guiding you to your perfect body</title><link>http://bodyuse.info/3146/building-muscle-guiding-you-to-your-perfect-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-muscle-guiding-you-to-your-perfect-body</link> <comments>http://bodyuse.info/3146/building-muscle-guiding-you-to-your-perfect-body/#comments</comments> <pubDate>Mon, 26 Sep 2011 20:41:56 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Building Muscle]]></category> <category><![CDATA[perfect program]]></category> <category><![CDATA[Resistance Training]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3146</guid> <description><![CDATA[There are three main forms of resistance training you can use to build and shape your muscles: 1. Using your body weight. 2. Free weights and 3. Resistance machines. Remember, this advice isn&#8217;t exclusive. Aim to read as much as possible on the subject of weight training and muscle development. The role of resistance training [...]]]></description> <wfw:commentRss>http://bodyuse.info/3146/building-muscle-guiding-you-to-your-perfect-body/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Boost Your Workout With Progressive Running Training</title><link>http://bodyuse.info/3066/boost-your-workout-with-progressive-running-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boost-your-workout-with-progressive-running-training</link> <comments>http://bodyuse.info/3066/boost-your-workout-with-progressive-running-training/#comments</comments> <pubDate>Fri, 23 Sep 2011 18:57:31 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[progressive running training]]></category> <category><![CDATA[Progressive training]]></category> <category><![CDATA[Running Training]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3066</guid> <description><![CDATA[The training system you&#8217;re about to encounter may be the simplest you&#8217;ve ever heard. It&#8217;s built on the basic principle of exercise science: add resistance, get some rest, add more resistance. End result: a stronger, fitter body. Progressive training (PT) workouts are easy to monitor and measure. Everything goes by the numbers. If you find [...]]]></description> <wfw:commentRss>http://bodyuse.info/3066/boost-your-workout-with-progressive-running-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Working Up a Sweat &#8211; Finding creative ways to burn calories without sacrificing your life</title><link>http://bodyuse.info/3026/working-up-a-sweat-finding-creative-ways-to-burn-calories-without-sacrificing-your-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=working-up-a-sweat-finding-creative-ways-to-burn-calories-without-sacrificing-your-life</link> <comments>http://bodyuse.info/3026/working-up-a-sweat-finding-creative-ways-to-burn-calories-without-sacrificing-your-life/#comments</comments> <pubDate>Thu, 22 Sep 2011 19:29:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[burning calories]]></category> <category><![CDATA[leisure activities]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[Workouts]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3026</guid> <description><![CDATA[Everyday we kickbox, spin, and aerobicize in the hopes of burning more calories. But when life&#8217;s mundane responsibilities like washing the floor, vacuuming the carpet, or washing the windows make it difficult to find time for that super charged workout, you beat yourself up with feelings of guilt. First, get rid of the guilt! Sometimes, [...]]]></description> <wfw:commentRss>http://bodyuse.info/3026/working-up-a-sweat-finding-creative-ways-to-burn-calories-without-sacrificing-your-life/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Isometric Total Body Workout DVD</title><link>http://bodyuse.info/2682/the-isometric-total-body-workout-dvd/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-isometric-total-body-workout-dvd</link> <comments>http://bodyuse.info/2682/the-isometric-total-body-workout-dvd/#comments</comments> <pubDate>Tue, 14 Jun 2011 15:47:28 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[15 Minutes]]></category> <category><![CDATA[Body]]></category> <category><![CDATA[Focus]]></category> <category><![CDATA[isometric]]></category> <category><![CDATA[Muscle Building]]></category> <category><![CDATA[Postures]]></category> <category><![CDATA[Product Description]]></category> <category><![CDATA[Props]]></category> <category><![CDATA[Total]]></category> <category><![CDATA[Total Body Workout]]></category> <category><![CDATA[Total Workout]]></category> <category><![CDATA[Visible Results]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[Workouts]]></category><guid
isPermaLink="false">http://bodyuse.info/2682/the-isometric-total-body-workout-dvd/</guid> <description><![CDATA[A 7-day totall body workout Focus on a different muscle series each day Build a stronger, more defined body Only 15 minutes a day Product DescriptionTHE ISOMETRIC TOTAL BODY WORKOUT DVD comprises 7 15-minute muscle building workouts. No difficult postures, jarring movements, or gimmicky props. Burn fat and build muscle &#8212; get quick, visible results [...]]]></description> <wfw:commentRss>http://bodyuse.info/2682/the-isometric-total-body-workout-dvd/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</title><link>http://bodyuse.info/2659/5-minute-tone-body-chest-back-workout-fitness-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-minute-tone-body-chest-back-workout-fitness-training</link> <comments>http://bodyuse.info/2659/5-minute-tone-body-chest-back-workout-fitness-training/#comments</comments> <pubDate>Wed, 08 Jun 2011 01:46:18 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[Abs Workout]]></category> <category><![CDATA[Arms Workout]]></category> <category><![CDATA[Back]]></category> <category><![CDATA[Back Workout]]></category> <category><![CDATA[Bikini]]></category> <category><![CDATA[Body]]></category> <category><![CDATA[Body Workout]]></category> <category><![CDATA[Butt Workout]]></category> <category><![CDATA[Chest]]></category> <category><![CDATA[Chest Workout]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Fitness Training]]></category> <category><![CDATA[Gelhaar]]></category> <category><![CDATA[Legs]]></category> <category><![CDATA[Minute]]></category> <category><![CDATA[Minute Abs]]></category> <category><![CDATA[Myspace]]></category> <category><![CDATA[Shoulders Workout]]></category> <category><![CDATA[Sofia]]></category> <category><![CDATA[Tone]]></category> <category><![CDATA[Tone Body]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[Workout Fitness]]></category> <category><![CDATA[Workout Music]]></category> <category><![CDATA[Www Youtube]]></category> <category><![CDATA[Zoe]]></category><guid
isPermaLink="false">http://bodyuse.info/2659/5-minute-tone-body-chest-back-workout-fitness-training/</guid> <description><![CDATA[MySpace Friend Me www.myspace.com 5 Minute Tone Body, Chest &#038; Back Workout Fitness Training w/ Tammy Five min exercise routine to tone your chest and back for a great bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 [...]]]></description> <wfw:commentRss>http://bodyuse.info/2659/5-minute-tone-body-chest-back-workout-fitness-training/feed/</wfw:commentRss> <slash:comments>25</slash:comments> </item> <item><title>FAST and FURIOUS FITNESS WORKOUT with CON</title><link>http://bodyuse.info/2643/fast-and-furious-fitness-workout-with-con/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fast-and-furious-fitness-workout-with-con</link> <comments>http://bodyuse.info/2643/fast-and-furious-fitness-workout-with-con/#comments</comments> <pubDate>Fri, 03 Jun 2011 11:43:32 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[Change Australia]]></category> <category><![CDATA[Dare]]></category> <category><![CDATA[Fast]]></category> <category><![CDATA[Fast And Furious]]></category> <category><![CDATA[Fast Furious]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Fitness Workout]]></category> <category><![CDATA[Furious]]></category> <category><![CDATA[Heart]]></category> <category><![CDATA[Lifestyle Change]]></category> <category><![CDATA[Pace]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/2643/fast-and-furious-fitness-workout-with-con/</guid> <description><![CDATA[www.conikitv.com The pace of this workout is not really that fast however your heart will be racing as it tries to keep up with this incredibly effective workout that almost anyone can do. Give it a try, we DARE you. Con and Niki conikicon008 Lifestyle Change Australia conikitv.com]]></description> <wfw:commentRss>http://bodyuse.info/2643/fast-and-furious-fitness-workout-with-con/feed/</wfw:commentRss> <slash:comments>7</slash:comments> </item> </channel> </rss>
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