FLIRTY GIRL FITNESS: Work your jiggle!

Category : Pole fitness

Do you have a “jiggle in the wiggle when you walk”?  Goodness knows I do!  I used to exercise a bunch, but have found that it’s time consuming to go to the gym and the exercise DVD’s all seem to be the same routine…just set to different music.

FLIRTY GIRL FITNESS DEFINED
Have you ever had a stripper fantasy?  I mean, really.  Like, I know my husband, Bob, has had one for me forever!  So when he ran panting to get me to see this AS SEEN ON TV commercial, I knew I was in trouble.  There, live on his widescreen, were these sisters, Kerry & Krista Knee and friends demonstrating FLIRTY GIRL FITNESS moves that Bob only wished I knew.  (Little does he know!)  Anyway, once I got past the bodies,  I saw a great exercise routine that combined dance, cardio and strength training into a regimen that definitely was not boring!  Of course, Bob was all for it…even said I could get the pole to learn “more demanding” exercises.

LEARNING THE FLIRTY GIRL MOVES
FLIRTY GIRL FITNESS offers three different ordering options.  I think I would opt for the  “Teaser Collection Kit”….Bob says that fits!  Anyway, the Teaser Kit comes with four DVD exercise videos, a bright pink feather boa (in your wildest dreams, Bob), eating guide, FLIRTY GIRL FITNESS keychain, and a pink box to store the DVDs in.  
I’ve done some investigating on the DVDs.  The four workout DVDs in the Teaser Collection are:
1. Just Teasing:  Really sexy, but a good sense of rhythm helps to keep up with the beat
2. Chair Dance:  Now I know why the guys pay for a lap dance.  Need I say more?
3. Booty Beat:   Appears to be the hardest of the set.  Some moves are really difficult, but I understand there are less advanced moves shown so that you can progress as you are able.  A great cool-down section at the end.
4. Chair Fit:  You don’t want to use a folding chair for this one.  About an hour of cardio  and whole body strength training.  You can use free weights to increase your intensity.   A brand new look at dull, old fashioned body toning routines.

FLIRTY GIRL PACKAGE OPTIONS
FLIRTY GIRL FITNESS offer three different ordering options.  The “Starter or Preview Kit” has two DVDs, two ball gel weights, an exercise elastic and a bonus DVD.  The “Teaser Collection” was discussed above.  The Total Package comes with 7 DVDs and a stripper pole (no kidding!) for advanced training.
All the FLIRTY GIRL packages are reasonably priced, not only for the unique workout routines they teach, but for the results you can expect.  If done regularly, I don’t see why it won’t make you feel muscles you’ve long since forgotten plus encourage a rapid weight loss.   The only down side that I can see is that, with any package order, you are automatically enrolled in an ongoing DVD program.  That program begins 30 days after you receive your order; every other month thereafter you will receive 2 DVDs at a cost of $19.95 plus $6.99 S&H.  They say you can cancel at any time, so I wonder if you can just not agree to get those DVD’s to start with.

WOULD I BUY FLIRTY GIRL FITNESS?
I think it looks like a really fun way to tone up and take off pounds and inches.  I told Bob that if Santa is looking for a stocking stuffer, FLIRTY GIRL FITNESS just might work!

Uncle Al–A little bit of My Story
Since there may be some out there with nothing better to do than to read my product reviews, I thought I might put a little of me out there for all the world to see.
I retired about 16 years ago after practicing a health science profession for 25 years. We used computers for billing only back then. The hardware and software were not reliable enough to use for complex non-retrievable data; crashes were a weekly occurrence and backups were done at least twice daily. So when I retired, I thought my interaction with computers, although indirect, was over. Boy! Was I mistaken! I mean, what?s an old guy gonna do all day? I tried golf…fun but frustrating! Practice does not lead to perfect in that game! So…I reacquainted myself with the computer. Only this time, on a personal level.
Several years ago, I became fascinated with the products and concepts of ?As Seen On TV?. After buying a ton of stuff, most of it useful, my wife said I could provide a worthwhile service by reviewing products and letting the world know my opinion via the internet. I think she suggested it just to give me something else to do besides bother her, but I sorta liked the idea and am giving it a try. I hope ya?ll like what I have to say!

Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

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Category : Yoga


www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs

Acrobatic Fawnia Shows How To Work a Pole At Pole Fitness Studio!

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Category : Pole fitness


Sexy Pole Dancing classes! Wild Lap Dancing classes! Strippers and housewives come to Pole Fitness Studio in Las Vegas to develop their skills in the “Stripper Arts”. FAWNIA, an amazing Pole Dancing Instructor, demonstrates her incredible skills on the Stripper Pole!

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

5

Category : Sports

51eb60MJqDL. SL160  101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

  • ISBN13: 9781592332168
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the sha… More >>

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Nintendo Wii Fit Starter Bundle Review: Does Wii Fit Work for Me?

Category : Sports

You’ve heard so much about Wii Fit, and many of you might have the question on your mind “Does Wii Fit Work?” I bought my Nintendo Wii Fit Starter Bundle online three months ago. During the past three months, I’ve been playing the Wii Fit Starter Bundle on regular basis. So I’d be glad to share my Wii Fit workout experience with you.

What’s  in the Nintendo Wii Fit Starter Bundle?
I placed an order online and received my Wii Fit Starter Bundle in the mail three days later. I couldn’t contain my excitement while opening the package. The package included my long-awaited Wii Fit game and Balance Board. I already got my Wii game console earlier this year along with all the necessary accessories such as the Wii remotes and nunchuck, so I was ready to start playing Wii Fit right away.

Exercises included in the Wii Fit Starter Bundle
There are over 40 different types of training activities offered by Wii Fit, including traditional exercises such as step aerobics, jogging, as well as modern stress busters such as Yoga and meditation. You can also choose  other fund exercises such as Hula Hoops, Snowboarding and rhythm boxing. The exercises offered by Wii Fit are so diverse that every member of your family will find their favorite ones no matter how old or physically active they are.

The pressure-sensitive balance board that comes with the Wii Fit Starter Bundle can hold up to a maximum of 300 pounds. Since quite a few of the Wii Fit games are based on player’s balance of her body, this is where the balance board comes in. Similar to a step aerobics board in appearance, the Wii Fit Balance Board can also measure player’s performance as well as weight, which alongside the height, age and gender determine the player’s Body Mass Index (BMI).

My Workout experience with Wii Fit Starter Bundle
I set up my Wii Fit system as soon as I got the bundle. Firstly, I entered basic personal data such as height, age and gender as instructed by Wii console. The machine calculated my BMI and my fitness level shortly. After my profile creation was complete, I was ready to start getting a taste of Wii Fit.

I am always a fan of Strength Training. So I started with muscle-toning exercises such as Leg lift, Squat, Lunge and more. Wii Fit offered Push-up challenge and it was quite fun. I also played Yoga with the Wii balance board. I have been practicing Yoga for quite a while, so I had no problem in catching up with Yoga poses included in the Wii Fit, such as Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior and more. It was actually quite interesting to play Yoga with Wii Fit.

My favorite exercise so far is Hula Hoop. It was quite challenging to keep the hoops in the air in the beginning. After a couple of days’ training, I learned how to balance myself. After that, keeping all the hoops in the air while catching some more was really enjoyable. And it was a great workout too.

Does Wii Fit Work for me?
I have been playing with Wii Fit for 40 minutes a day, 3 days per week, during the past three months. Here is the result I’d like to share with you: I lost 4 pounds so far and dropped from size 8 to size 6. I eat like usual during these three months. So I think Wii Fit does work for me, and I will keep exercising and shaping up with Wii Fit.

Will Wii Fit work for you?
Many of you might be on the fence asking “Will Wii Fit work for me?” My answer is “Yes, it will. As long as you do it right and do it regularly.” Don’t get me wrong, Wii Fit  is not going to make you lose weight if you eat excessively and doing 10 minutes a day on Wii Fit. You have to watch your lifestyle and diet too. If you exercise with Wii Fit regularly with a healthy diet, you will be happy to see the result 3 months later just as I did.

Wii Fit is like a home gym membership to some extent. However it is much more fun, and provides more motivations to get people started, especially for those who don’t have time hitting the gym every other day, or just simply don’t like go to the gym. Wii Fit turns the exercises into a fun experience. And there are so many activities included in the Wii Fit game that you wouldn’t feel bored at all.

To sum up, Wii Fit works for me, and it will work for you as long as you manage your expectation and keep a long-time commitment. WiiConsoleDeals.com is a specialized Wii for sale site that lists up to the minute deals on the Wii consoles, Wii Fit and other popular Wii games and accessories. Be sure to try this website when shopping for Wii Fit bundle.

Wilson Marks is a freelance writer. Learn more about Wii Fit Starter Bundle at WiiConsoleDeals.com

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