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><channel><title>Use Your Body &#187; Walking</title> <atom:link href="http://bodyuse.info/tag/walking/feed/" rel="self" type="application/rss+xml" /><link>http://bodyuse.info</link> <description>Be healthy and beauty for your life!</description> <lastBuildDate>Wed, 25 Jan 2012 22:40:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Walking &#8211; Health Benefits of Walking</title><link>http://bodyuse.info/6275/walking-health-benefits-of-walking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walking-health-benefits-of-walking</link> <comments>http://bodyuse.info/6275/walking-health-benefits-of-walking/#comments</comments> <pubDate>Tue, 22 Nov 2011 09:06:33 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Benefits of Walking]]></category> <category><![CDATA[Walking]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6275</guid> <description><![CDATA[Walking can reduce weight, improves cardiovascular fitness, lowers blood pressure, reduces the risk of bone loss, reduce depression, reduce diabetes risk etc. Only exercise virtually guarantees to lengthen your life. Weight control &#8211; A half-hour of vigorous walking can burn 180-250 calories. A 60 Kgs. person will burn approximately 380 calories walking at 8kmph for [...]]]></description> <wfw:commentRss>http://bodyuse.info/6275/walking-health-benefits-of-walking/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>THE TEN COMMANDMENTS OF FITNESS</title><link>http://bodyuse.info/3811/the-ten-commandments-of-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ten-commandments-of-fitness</link> <comments>http://bodyuse.info/3811/the-ten-commandments-of-fitness/#comments</comments> <pubDate>Thu, 29 Sep 2011 12:14:32 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[always drink water]]></category> <category><![CDATA[Biceps]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Moving]]></category> <category><![CDATA[set goals for yourself]]></category> <category><![CDATA[Walking]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3811</guid> <description><![CDATA[Thou shalt eat more of &#8220;natural&#8221; foods such as fruits, fruit juices, vegetables, salads with green leafy vegetables (palak, methi), clear soups, all types of beans (rajmaha, chana, chola) eggs, non-vegetarian foods, emphasize more on fish and less on the soft fleshy portions of chicken and mutton. Boiled, roasted steamed food is quite tasty as [...]]]></description> <wfw:commentRss>http://bodyuse.info/3811/the-ten-commandments-of-fitness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nordic Pole Walking ADVANCED Technique! Lesson 6 of 7: Using Your Walking Poles to Get More Results</title><link>http://bodyuse.info/2702/nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results</link> <comments>http://bodyuse.info/2702/nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results/#comments</comments> <pubDate>Mon, 20 Jun 2011 13:43:42 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[Advanced]]></category> <category><![CDATA[Gravel Roads]]></category> <category><![CDATA[Lesson]]></category> <category><![CDATA[More]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Pole]]></category> <category><![CDATA[Poles]]></category> <category><![CDATA[Results]]></category> <category><![CDATA[technique]]></category> <category><![CDATA[Using]]></category> <category><![CDATA[Walking]]></category> <category><![CDATA[walking poles]]></category> <category><![CDATA[Walking Videos]]></category><guid
isPermaLink="false">http://bodyuse.info/2702/nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results/</guid> <description><![CDATA[Keenfit Nordic Pole Walking System ( www.keenfit.com ) intermediate technique. Ready to STEP UP? Often used for WARM-UP and COOL DOWN, this is a great technique for walking down hill and on uneven, loose terrain like trails, paths or gravel roads! Visit our website for more pole walking instructions and videos.]]></description> <wfw:commentRss>http://bodyuse.info/2702/nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nordic Walking with BLT Trail</title><link>http://bodyuse.info/2692/nordic-walking-with-blt-trail/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nordic-walking-with-blt-trail</link> <comments>http://bodyuse.info/2692/nordic-walking-with-blt-trail/#comments</comments> <pubDate>Fri, 17 Jun 2011 05:46:01 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[Beechville]]></category> <category><![CDATA[Halifax Ns]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Trail]]></category> <category><![CDATA[Walking]]></category> <category><![CDATA[Walking People]]></category><guid
isPermaLink="false">http://bodyuse.info/2692/nordic-walking-with-blt-trail/</guid> <description><![CDATA[Nordic Walking with some people on the Beechville Lakeside Timberlea Trail near Halifax NS.]]></description> <wfw:commentRss>http://bodyuse.info/2692/nordic-walking-with-blt-trail/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>&#8216;fit as a fiddle&#8217; &#8211; Seaford Nordic Walking group</title><link>http://bodyuse.info/2669/fit-as-a-fiddle-seaford-nordic-walking-group/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit-as-a-fiddle-seaford-nordic-walking-group</link> <comments>http://bodyuse.info/2669/fit-as-a-fiddle-seaford-nordic-walking-group/#comments</comments> <pubDate>Fri, 10 Jun 2011 13:45:28 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[fiddle']]></category> <category><![CDATA[Fit.]]></category> <category><![CDATA[Free Lessons]]></category> <category><![CDATA[Group]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Salts]]></category> <category><![CDATA[Seaford]]></category> <category><![CDATA[Walking]]></category> <category><![CDATA[Walking Group]]></category><guid
isPermaLink="false">http://bodyuse.info/2669/fit-as-a-fiddle-seaford-nordic-walking-group/</guid> <description><![CDATA[The group practicing on week 4 of their 8 free lessons at Salts Lawn in Seaford]]></description> <wfw:commentRss>http://bodyuse.info/2669/fit-as-a-fiddle-seaford-nordic-walking-group/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>7. Breitnauer Nordic Walking Gipfel 2011</title><link>http://bodyuse.info/2663/7-breitnauer-nordic-walking-gipfel-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-breitnauer-nordic-walking-gipfel-2011</link> <comments>http://bodyuse.info/2663/7-breitnauer-nordic-walking-gipfel-2011/#comments</comments> <pubDate>Wed, 08 Jun 2011 21:43:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[2011]]></category> <category><![CDATA[Breitnauer]]></category> <category><![CDATA[Gipfel]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Walking]]></category><guid
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isPermaLink="false">http://bodyuse.info/2657/nordic-walking-demo/</guid> <description><![CDATA[]]></description> <wfw:commentRss>http://bodyuse.info/2657/nordic-walking-demo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>&#8216;fit as a fiddle&#8217; Seaford Nordic Walking &#8211; downhill technique</title><link>http://bodyuse.info/2646/fit-as-a-fiddle-seaford-nordic-walking-downhill-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit-as-a-fiddle-seaford-nordic-walking-downhill-technique</link> <comments>http://bodyuse.info/2646/fit-as-a-fiddle-seaford-nordic-walking-downhill-technique/#comments</comments> <pubDate>Fri, 03 Jun 2011 21:42:44 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[downhill]]></category> <category><![CDATA[fiddle']]></category> <category><![CDATA[Fit.]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Peter Williamson]]></category> <category><![CDATA[Seaford]]></category> <category><![CDATA[technique]]></category> <category><![CDATA[Walking]]></category><guid
isPermaLink="false">http://bodyuse.info/2646/fit-as-a-fiddle-seaford-nordic-walking-downhill-technique/</guid> <description><![CDATA[Peter Williamson, Nordic Walking for Health instructor demonstrates downhill Nordic Walking technique]]></description> <wfw:commentRss>http://bodyuse.info/2646/fit-as-a-fiddle-seaford-nordic-walking-downhill-technique/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nordic Walking Rochdale 1</title><link>http://bodyuse.info/2629/nordic-walking-rochdale-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nordic-walking-rochdale-1</link> <comments>http://bodyuse.info/2629/nordic-walking-rochdale-1/#comments</comments> <pubDate>Sun, 29 May 2011 21:44:44 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Rochdale]]></category> <category><![CDATA[Walking]]></category><guid
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