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Category : Sports
Category : Sports
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Ultimate Gymless Workout.
- ISBN13: 9781841262529
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
If you are a walking beginner, an advanced walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about walking and Nordic Pole Walking this book gives a deep, easy-to-read, comprehensive insight into the benefits of Nordic Pole Walking and walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low … More >>
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