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><channel><title>Use Your Body &#187; Stretching</title> <atom:link href="http://bodyuse.info/tag/stretching/feed/" rel="self" type="application/rss+xml" /><link>http://bodyuse.info</link> <description>Be healthy and beauty for your life!</description> <lastBuildDate>Wed, 25 Jan 2012 22:40:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Training at Home Using the Basics!</title><link>http://bodyuse.info/6799/training-at-home-using-the-basics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=training-at-home-using-the-basics</link> <comments>http://bodyuse.info/6799/training-at-home-using-the-basics/#comments</comments> <pubDate>Fri, 16 Dec 2011 17:43:18 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Biceps]]></category> <category><![CDATA[Stretching]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6799</guid> <description><![CDATA[They say that it is “a poor workman who blames his tools”. Well, this certainly holds true for strength training. My pre-Universe days began in the basement of my home which I later transformed into a gym with showers and lockers in my garage. I trained diligently never wanting to miss a workout! I was [...]]]></description> <wfw:commentRss>http://bodyuse.info/6799/training-at-home-using-the-basics/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How much water should you drink when you exercise?</title><link>http://bodyuse.info/6795/how-much-water-should-you-drink-when-you-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-water-should-you-drink-when-you-exercise</link> <comments>http://bodyuse.info/6795/how-much-water-should-you-drink-when-you-exercise/#comments</comments> <pubDate>Thu, 15 Dec 2011 10:39:58 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Stretching]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6795</guid> <description><![CDATA[Learn how much water you should be drinking during your exercise routine to stay hydrated and healthy It’s natural and healthy to work up a sweat at the gym or whenever you pump up your heart rate exercising. But it’s important to replace the water you loose through perspiration. So how much should you drink? [...]]]></description> <wfw:commentRss>http://bodyuse.info/6795/how-much-water-should-you-drink-when-you-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>All about hatha yoga: postures, poses and positions</title><link>http://bodyuse.info/6783/all-about-hatha-yoga-postures-poses-and-positions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=all-about-hatha-yoga-postures-poses-and-positions</link> <comments>http://bodyuse.info/6783/all-about-hatha-yoga-postures-poses-and-positions/#comments</comments> <pubDate>Wed, 14 Dec 2011 18:23:16 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga]]></category> <category><![CDATA[Stretching]]></category> <category><![CDATA[what continent is the indus valley in]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6783</guid> <description><![CDATA[Yoga has been around for thousands of years but can still be an effective part of your daily routine. Here are some yoga basics. The earliest known references to yoga can be found nearly 5000 years ago where it was practiced in India on what was then the sub-continent of the Indus Valley. The word [...]]]></description> <wfw:commentRss>http://bodyuse.info/6783/all-about-hatha-yoga-postures-poses-and-positions/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Stretching routine to improve flexibility</title><link>http://bodyuse.info/6775/stretching-routine-to-improve-flexibility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stretching-routine-to-improve-flexibility</link> <comments>http://bodyuse.info/6775/stretching-routine-to-improve-flexibility/#comments</comments> <pubDate>Wed, 14 Dec 2011 15:13:11 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Stretching]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6775</guid> <description><![CDATA[Free stretching exercises to safely and simply build muscle flexibility into your every day routine. Always talk to your doctor before starting an exercise program. Everyone wants to be in shape. Everyone wants to feel good. There&#8217;s nothing like jumping out of bed first thing in the morning, donning a pair of tennies and hitting [...]]]></description> <wfw:commentRss>http://bodyuse.info/6775/stretching-routine-to-improve-flexibility/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Yoga tips: full lotus position</title><link>http://bodyuse.info/6741/yoga-tips-full-lotus-position/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-tips-full-lotus-position</link> <comments>http://bodyuse.info/6741/yoga-tips-full-lotus-position/#comments</comments> <pubDate>Mon, 12 Dec 2011 20:05:52 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga]]></category> <category><![CDATA[Stretching]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6741</guid> <description><![CDATA[This article explains how to do the full lotus yoga pose with tips on achieving this difficult pose. Yoga teachers consider the full lotus one of the most important poses in yoga. It is also one of the most difficult. Full lotus is not for beginners; it is considered an intermediate or advanced pose. It [...]]]></description> <wfw:commentRss>http://bodyuse.info/6741/yoga-tips-full-lotus-position/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Body sculpting: the importance of stretching &#8211; advice and tips on getting the best warm-up</title><link>http://bodyuse.info/6737/body-sculpting-the-importance-of-stretching-advice-and-tips-on-getting-the-best-warm-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-sculpting-the-importance-of-stretching-advice-and-tips-on-getting-the-best-warm-up</link> <comments>http://bodyuse.info/6737/body-sculpting-the-importance-of-stretching-advice-and-tips-on-getting-the-best-warm-up/#comments</comments> <pubDate>Mon, 12 Dec 2011 18:25:23 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Stretching]]></category> <category><![CDATA[Warm Up]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6737</guid> <description><![CDATA[A simple stretching routine can help warm-up your body and prevent injury. Follow these tips to prepare your body and mind for an effective workout. Stretching may be the most important part of your workout—it not only prepares your body and mind for what lies ahead, but it also helps to prevent injury. Your body [...]]]></description> <wfw:commentRss>http://bodyuse.info/6737/body-sculpting-the-importance-of-stretching-advice-and-tips-on-getting-the-best-warm-up/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Inner Thigh Exercises &#8211; Free and Easy Inner Thigh Toning Program.</title><link>http://bodyuse.info/6729/inner-thigh-exercises-free-and-easy-inner-thigh-toning-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inner-thigh-exercises-free-and-easy-inner-thigh-toning-program</link> <comments>http://bodyuse.info/6729/inner-thigh-exercises-free-and-easy-inner-thigh-toning-program/#comments</comments> <pubDate>Sun, 11 Dec 2011 09:18:41 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Stretching]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6729</guid> <description><![CDATA[After spending years on inner thigh exercises with the treadmill, the ThighMaster™ and that awful adductor machine at the gym, many of us have just accepted thick thighs as a way of life. Don’t give up! With proper training, you can slim down inches with a few simple exercises. It takes diligence and commitment, but [...]]]></description> <wfw:commentRss>http://bodyuse.info/6729/inner-thigh-exercises-free-and-easy-inner-thigh-toning-program/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Free exercise tips: exercises for outer thighs</title><link>http://bodyuse.info/6502/free-exercise-tips-exercises-for-outer-thighs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-exercise-tips-exercises-for-outer-thighs</link> <comments>http://bodyuse.info/6502/free-exercise-tips-exercises-for-outer-thighs/#comments</comments> <pubDate>Fri, 25 Nov 2011 12:23:21 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[outer thigh exercises]]></category> <category><![CDATA[Stretching]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6502</guid> <description><![CDATA[Want to slim down your hips and outer thighs? A quick toning program, designed to effectively target these problem areas. Always talk to your doctor before starting an exercise program. Every woman, no matter who she is, has experienced the alarm of growing hips and thighs at some point in her life. Fat storage around [...]]]></description> <wfw:commentRss>http://bodyuse.info/6502/free-exercise-tips-exercises-for-outer-thighs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Good Warm up &#8211; Exercises Examples</title><link>http://bodyuse.info/6292/good-warm-up-exercises-examples/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-warm-up-exercises-examples</link> <comments>http://bodyuse.info/6292/good-warm-up-exercises-examples/#comments</comments> <pubDate>Tue, 22 Nov 2011 13:42:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Stretching]]></category> <category><![CDATA[Warm Up]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6292</guid> <description><![CDATA[These exercises will make you feel warm, stretched and ready for action. Try to develop a rhythm for the exercises, to make them more effective. Check your posture at the start of each exercise and then maintain it by working with good body control. Note: &#8211; You should not hold your breath during any exercise. [...]]]></description> <wfw:commentRss>http://bodyuse.info/6292/good-warm-up-exercises-examples/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Your First Marathon &#8211; Free marathon training schedule</title><link>http://bodyuse.info/6277/your-first-marathon-free-marathon-training-schedule/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-first-marathon-free-marathon-training-schedule</link> <comments>http://bodyuse.info/6277/your-first-marathon-free-marathon-training-schedule/#comments</comments> <pubDate>Tue, 22 Nov 2011 10:30:03 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Running]]></category> <category><![CDATA[marathon training]]></category> <category><![CDATA[Stretching]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6277</guid> <description><![CDATA[Your First Marathon Training Program Running time is shown in minutes &#160; Mon &#160; Tue &#160; Wed &#160; Thu &#160; Fri &#160; Sat &#160; Sun &#160; Week &#160; Week 1 Weights 10 15 Balance Rest 15 20 &#160; 60 &#160; Week 2 Weights 15 15 Balance Rest 20 25 &#160; 75 &#160; Week 3 Weights [...]]]></description> <wfw:commentRss>http://bodyuse.info/6277/your-first-marathon-free-marathon-training-schedule/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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