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	<title>Use Your Body &#187; Routine</title>
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		<title>FITNESS Workout Routine For Beginners</title>
		<link>http://bodyuse.info/1656/fitness-workout-routine-for-beginners/</link>
		<comments>http://bodyuse.info/1656/fitness-workout-routine-for-beginners/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
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		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Routine]]></category>
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		<description><![CDATA[Watch &#80;&#97;&#114;&#116; 1 &#8211; www.youtube.com Here &#105;&#115; &#116;&#104;&#101; strength training routine &#116;&#104;&#97;&#116; &#105;&#115; meant &#116;&#111; complement &#116;&#104;&#101; cardio &#112;&#111;&#114;&#116;&#105;&#111;&#110; &#111;&#102; &#116;&#104;&#101; beginners workout. &#77;&#89; site &#8211; SarahFit.com Twitter &#8211; http Facebook &#8211; www.facebook.com Boston Fitness Examiner (&#84;&#72;&#65;&#84;&#8217;S &#77;&#69;) &#8211; www.examiner.com Visit &#109;&#121; site &#102;&#111;&#114; &#109;&#121; daily workouts &#97;&#110;&#100; meal &#105;&#100;&#101;&#97;&#115; &#8211; SarahFit.com Incoming search terms [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>The Fitness Routine Secret That Delivers Results</title>
		<link>http://bodyuse.info/1647/the-fitness-routine-secret-that-delivers-results/</link>
		<comments>http://bodyuse.info/1647/the-fitness-routine-secret-that-delivers-results/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 06:49:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
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		<category><![CDATA[Benefits Of Exercise]]></category>
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		<category><![CDATA[Delivers]]></category>
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		<category><![CDATA[Exercise Results]]></category>
		<category><![CDATA[Exercise Workout]]></category>
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		<category><![CDATA[Fitness Health]]></category>
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		<category><![CDATA[Improving Self Esteem]]></category>
		<category><![CDATA[Lack Of Exercise]]></category>
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		<category><![CDATA[Mindset]]></category>
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		<category><![CDATA[Physical Fitness Routine]]></category>
		<category><![CDATA[Plan Time]]></category>
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		<category><![CDATA[Results]]></category>
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		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Workout Goals]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://bodyuse.info/1647/the-fitness-routine-secret-that-delivers-results/</guid>
		<description><![CDATA[&#84;&#104;&#101; best way &#116;&#111; achieve outstanding workout results &#105;&#115; &#116;&#111; design a fitness routine &#116;&#104;&#97;&#116; delivers workout results &#114;&#105;&#103;&#104;&#116; away. &#77;&#111;&#115;&#116; exercise workout participants don&#8217;t understand &#116;&#104;&#101; word patience &#97;&#115; &#116;&#104;&#101;&#121; demand results &#114;&#105;&#103;&#104;&#116; away. &#73;&#116; &#105;&#115; &#110;&#111;&#116; &#116;&#104;&#101; results, &#115;&#111; &#116;&#111; speak, &#116;&#104;&#101;&#121; want, &#98;&#117;&#116; &#116;&#104;&#101; benefits &#116;&#104;&#97;&#116; workout results deliver. &#87;&#104;&#101;&#110; &#121;&#111;&#117; &#97;&#114;&#101; [...]]]></description>
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		<item>
		<title>Rehab- Sugar Pole Fitness Class Routine</title>
		<link>http://bodyuse.info/1602/rehab-sugar-pole-fitness-class-routine/</link>
		<comments>http://bodyuse.info/1602/rehab-sugar-pole-fitness-class-routine/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 11:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole fitness]]></category>
		<category><![CDATA[Class]]></category>
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		<category><![CDATA[Pole]]></category>
		<category><![CDATA[Rehab]]></category>
		<category><![CDATA[Routine]]></category>
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		<description><![CDATA[I&#8217;ve dug out &#97;&#110; &#111;&#108;&#100; routine &#116;&#104;&#97;&#116; &#119;&#101; worked hard &#111;&#110;, &#116;&#104;&#105;&#115; &#119;&#97;&#115; a dancey number. I &#108;&#105;&#107;&#101; &#116;&#111; change &#116;&#104;&#101; mood &#111;&#102; &#116;&#104;&#101; routines &#97;&#110;&#100; &#116;&#104;&#105;&#115; &#105;&#115; one &#111;&#102; &#109;&#121; favourites! Choreography &#98;&#121; Mari. Classes held &#97;&#116; Cranfield Beds, Bedford &#97;&#110;&#100; Wellingborough. Incoming search terms &#102;&#111;&#114; &#116;&#104;&#101; article:sugar pole fitness (1)sugarpolefitness (1)]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Sugar Pole Fitness- Pole/Chair Dance Routine: Click Click Click</title>
		<link>http://bodyuse.info/1358/sugar-pole-fitness-polechair-dance-routine-click-click-click/</link>
		<comments>http://bodyuse.info/1358/sugar-pole-fitness-polechair-dance-routine-click-click-click/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 17:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole fitness]]></category>
		<category><![CDATA[Click]]></category>
		<category><![CDATA[Dance]]></category>
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		<category><![CDATA[ole Dancing]]></category>
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		<guid isPermaLink="false">http://bodyuse.info/1358/sugar-pole-fitness-polechair-dance-routine-click-click-click/</guid>
		<description><![CDATA[&#84;&#104;&#105;&#115; &#119;&#97;&#115; originally a chair dance routine &#102;&#114;&#111;&#109;, hmm, maybe over a year ago?? Everyone &#115;&#116;&#97;&#114;&#116;&#101;&#100; &#109;&#97;&#114;&#107;&#105;&#110;&#103; &#105;&#116; &#111;&#110; &#116;&#104;&#101; pole &#115;&#111; &#119;&#101; &#109;&#97;&#100;&#101; &#105;&#116; &#105;&#110; &#116;&#111; a pole/chair routine. I &#108;&#111;&#118;&#101; &#116;&#104;&#105;&#115; routine &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#105;&#116; &#119;&#97;&#115; actually synchronised! &#65;&#110;&#100; &#119;&#101; know &#104;&#111;&#119; hard &#105;&#116; &#105;&#115; &#116;&#111; synchronise a normal class routine, &#119;&#105;&#116;&#104; 6 people! [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Becca Butcher &#8211; Pole Fitness Routine 2</title>
		<link>http://bodyuse.info/1315/becca-butcher-pole-fitness-routine-2/</link>
		<comments>http://bodyuse.info/1315/becca-butcher-pole-fitness-routine-2/#comments</comments>
		<pubDate>Tue, 25 May 2010 23:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole fitness]]></category>
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		<guid isPermaLink="false">http://bodyuse.info/1315/becca-butcher-pole-fitness-routine-2/</guid>
		<description><![CDATA[Pole Fitness extraordinaire Becca Butcher performs another &#98;&#101;&#97;&#117;&#116;&#105;&#102;&#117;&#108; routine. Filmed &#97;&#110;&#100; edited &#98;&#121; Brandon Young &#111;&#102; Solar Shock Media. Incoming search terms &#102;&#111;&#114; &#116;&#104;&#101; article:Becca Butcher (1)]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>FEMALE BODYBUILDER diymuscle.com videos routine</title>
		<link>http://bodyuse.info/1129/female-bodybuilder-diymuscle-com-videos-routine/</link>
		<comments>http://bodyuse.info/1129/female-bodybuilder-diymuscle-com-videos-routine/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Transformation]]></category>
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		<description><![CDATA[Website: www.diymuscle.com Check out &#116;&#104;&#101; &#66;&#82;&#65;&#78;&#68;&#32;&#78;&#69;&#87; WEBSITE!! www.diymuscle.com &#73;&#116;&#115; a &#77;&#85;&#83;&#84; SEE!!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Six Pack Abs Workout Routine &#8211; week 8 (16 Weeks Workout Program)</title>
		<link>http://bodyuse.info/1115/how-to-get-six-pack-abs-workout-routine-week-8-16-weeks-workout-program/</link>
		<comments>http://bodyuse.info/1115/how-to-get-six-pack-abs-workout-routine-week-8-16-weeks-workout-program/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 01:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Transformation]]></category>
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		<guid isPermaLink="false">http://bodyuse.info/1115/how-to-get-six-pack-abs-workout-routine-week-8-16-weeks-workout-program/</guid>
		<description><![CDATA[Visit www.instantworkouts.com foryour complete six pack abs workout program &#114;&#105;&#103;&#104;&#116; now. &#68;&#111; &#89;&#111;&#117; Want A Body &#84;&#104;&#97;&#116; &#89;&#111;&#117; &#67;&#97;&#110; &#66;&#101; Proud &#79;&#102;? Come &#87;&#105;&#116;&#104; &#77;&#101; &#73;&#110; &#77;&#121; 16 Week Transformation &#65;&#110;&#100; Follow &#77;&#121; Workout Routine &#83;&#111; &#84;&#104;&#97;&#116; &#89;&#111;&#117; &#67;&#97;&#110; Achieve &#84;&#104;&#101; Same Results! Visit http &#102;&#111;&#114; &#121;&#111;&#117;&#114; complete six pack abs workout program &#114;&#105;&#103;&#104;&#116; now.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>How To Get Six Pack Abs Workout Routine &#8211; week 16 (16 Weeks Workout Program)</title>
		<link>http://bodyuse.info/1059/how-to-get-six-pack-abs-workout-routine-week-16-16-weeks-workout-program/</link>
		<comments>http://bodyuse.info/1059/how-to-get-six-pack-abs-workout-routine-week-16-16-weeks-workout-program/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Transformation]]></category>
		<category><![CDATA[kevin perod routine]]></category>
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		<description><![CDATA[&#68;&#111; &#89;&#111;&#117; Want A Body &#65;&#110;&#100; Six Pack Abs &#84;&#104;&#97;&#116; &#89;&#111;&#117; &#67;&#97;&#110; &#66;&#101; Proud &#79;&#102;? Come &#87;&#105;&#116;&#104; &#77;&#101; &#79;&#110; &#77;&#121; 16 Week Weight Loss Transformation &#65;&#110;&#100; Follow &#77;&#121; Home Workout Routine &#65;&#110;&#100; Diet &#83;&#111; &#84;&#104;&#97;&#116; &#89;&#111;&#117; &#67;&#97;&#110; Achieve &#84;&#104;&#101; Same Fitness Results! Incoming search terms &#102;&#111;&#114; &#116;&#104;&#101; article:kevin perod workout routine (4)kevin perod routine (2)kevin [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>If You Are Considering Losing Weight A Planned  Exercise Routine Is Needed</title>
		<link>http://bodyuse.info/906/if-you-are-considering-losing-weight-a-planned-exercise-routine-is-needed/</link>
		<comments>http://bodyuse.info/906/if-you-are-considering-losing-weight-a-planned-exercise-routine-is-needed/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:43:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose weight diet plan]]></category>
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		<guid isPermaLink="false">http://bodyuse.info/906/if-you-are-considering-losing-weight-a-planned-exercise-routine-is-needed/</guid>
		<description><![CDATA[&#13; A &#98;&#105;&#103; &#112;&#97;&#114;&#116; &#111;&#102; ringing &#105;&#110; &#116;&#104;&#101; &#78;&#101;&#119; Year &#102;&#111;&#114; a lot &#111;&#102; people includes adopting a &#110;&#101;&#119; resolution. &#78;&#101;&#119; Year&#8217;s resolutions &#97;&#114;&#101; &#103;&#114;&#101;&#97;&#116; way &#116;&#111; motivate yourself &#116;&#111; improve upon something. &#84;&#104;&#101; &#109;&#111;&#115;&#116; common &#78;&#101;&#119; Year&#8217;s resolutions involve giving up &#98;&#97;&#100; habits such &#97;&#115; smoking &#111;&#114; working &#111;&#110; &#121;&#111;&#117;&#114; health &#119;&#105;&#116;&#104; a &#110;&#101;&#119; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness &#8211; Ultimate Stretching Routine</title>
		<link>http://bodyuse.info/840/fitness-ultimate-stretching-routine/</link>
		<comments>http://bodyuse.info/840/fitness-ultimate-stretching-routine/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
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		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Ultimate]]></category>

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