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	<title>Use Your Body &#187; Milton</title>
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		<title>More pole fitness practice dance spins and inverts in Milton Keynes</title>
		<link>http://bodyuse.info/1702/more-pole-fitness-practice-dance-spins-and-inverts-in-milton-keynes/</link>
		<comments>http://bodyuse.info/1702/more-pole-fitness-practice-dance-spins-and-inverts-in-milton-keynes/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:14:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole fitness]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fraidy Cat]]></category>
		<category><![CDATA[Iguana]]></category>
		<category><![CDATA[inverts]]></category>
		<category><![CDATA[Keynes]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Milton Keynes]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Pole]]></category>
		<category><![CDATA[Pole Dance]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Practice Practice Practice]]></category>
		<category><![CDATA[spins]]></category>
		<category><![CDATA[Spotter]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Toes]]></category>

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		<description><![CDATA[Practice practice practice&#8230; trying &#116;&#111; hold split grips &#97;&#110;&#100; twisted &#102;&#111;&#114; longer, &#97;&#108;&#115;&#111; &#103;&#111;&#116; &#116;&#104;&#101; shoulder mount super invert (&#98;&#117;&#116; &#110;&#111;&#116; without a spotter, cos I &#97;&#109; a &#8216;fraidy cat)&#8230; I &#97;&#109; currently loving &#116;&#104;&#101; reverse cup grip shoulder mount &#97;&#110;&#100; working &#111;&#110; pointing &#109;&#121; toes &#105;&#110; &#116;&#104;&#101; iguana lift&#8230; (stooopid toes!) Feel free &#116;&#111; [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Pole spins from Polenastics no tricks or inverts. Pole Fitness &amp; Dancing Milton Keynes &amp; Hitchin</title>
		<link>http://bodyuse.info/1696/pole-spins-from-polenastics-no-tricks-or-inverts-pole-fitness-dancing-milton-keynes-hitchin/</link>
		<comments>http://bodyuse.info/1696/pole-spins-from-polenastics-no-tricks-or-inverts-pole-fitness-dancing-milton-keynes-hitchin/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 00:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole fitness]]></category>
		<category><![CDATA[Bletchley]]></category>
		<category><![CDATA[Buckingham]]></category>
		<category><![CDATA[Carla]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Dunstable]]></category>
		<category><![CDATA[Fenny Stratford]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Hitchin]]></category>
		<category><![CDATA[inverts]]></category>
		<category><![CDATA[Jess]]></category>
		<category><![CDATA[Keynes]]></category>
		<category><![CDATA[Laff]]></category>
		<category><![CDATA[Leighton Buzzard]]></category>
		<category><![CDATA[Letchworth]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Milton Keynes]]></category>
		<category><![CDATA[Mimi]]></category>
		<category><![CDATA[Newport Pagnell]]></category>
		<category><![CDATA[Pips]]></category>
		<category><![CDATA[Pole]]></category>
		<category><![CDATA[Pole Dancing]]></category>
		<category><![CDATA[Polenastics]]></category>
		<category><![CDATA[Private Lessons]]></category>
		<category><![CDATA[Royston]]></category>
		<category><![CDATA[Sam Lucy]]></category>
		<category><![CDATA[spins]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Wolverton]]></category>

		<guid isPermaLink="false">http://bodyuse.info/1696/pole-spins-from-polenastics-no-tricks-or-inverts-pole-fitness-dancing-milton-keynes-hitchin/</guid>
		<description><![CDATA[&#69;&#118;&#101;&#114;&#121; month &#116;&#104;&#101; Polenastics instructors try &#116;&#111; &#103;&#101;&#116; together &#116;&#111; &#104;&#97;&#118;&#101; a play &#97;&#110;&#100; a laff. &#87;&#101; &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; &#112;&#117;&#116; together a bunch &#111;&#102; spins &#111;&#110; video&#8230; &#84;&#104;&#101; Polenastics team &#97;&#114;&#101;: Pips, Mimi, Jess (&#105;&#110; Canada), Sam, Lucy, Carla, Fee, Louise, Michelle, Claire, Sarah, Lauren, Alex &#97;&#110;&#100; Jules Polenastics pole dancing &#102;&#111;&#114; fitness classes &#97;&#110;&#100; [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Pole dancing spins no tricks or inverts &#8211; Pole fitness classes in Milton Keynes and Hitchin</title>
		<link>http://bodyuse.info/838/pole-dancing-spins-no-tricks-or-inverts-pole-fitness-classes-in-milton-keynes-and-hitchin/</link>
		<comments>http://bodyuse.info/838/pole-dancing-spins-no-tricks-or-inverts-pole-fitness-classes-in-milton-keynes-and-hitchin/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole fitness]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hitchin]]></category>
		<category><![CDATA[inverts]]></category>
		<category><![CDATA[Keynes]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Pole]]></category>
		<category><![CDATA[spins]]></category>
		<category><![CDATA[Tricks]]></category>

		<guid isPermaLink="false">http://bodyuse.info/838/pole-dancing-spins-no-tricks-or-inverts-pole-fitness-classes-in-milton-keynes-and-hitchin/</guid>
		<description><![CDATA[Oh &#100;&#101;&#97;&#114;&#8230;. I &#97;&#109; looking &#114;&#97;&#116;&#104;&#101;&#114; stumpy here cos &#119;&#101; &#104;&#97;&#100; &#116;&#104;&#101; camera round &#116;&#104;&#101; &#119;&#114;&#111;&#110;&#103; way &#8211; ahem! &#66;&#117;&#116; hey ho&#8230; &#65;&#108;&#108; &#111;&#110; a static X-pole: Reverse grab showgirl spin, chopstick spin, wrist wringer x 2 *&#98;&#114;&#97;&#110;&#100;&#32;&#110;&#101;&#119; spin &#102;&#111;&#114; &#109;&#101;!* (&#97;&#110;&#100; a &#108;&#105;&#116;&#116;&#108;&#101; bit &#111;&#102; fluffing &#8211; cheers Em!), Superman spin, half Genie &#111;&#114; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
	
	
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		<title>Pipsical Pole Fitness and Dance Tricks Practice Milton Keynes</title>
		<link>http://bodyuse.info/792/pipsical-pole-fitness-and-dance-tricks-practice-milton-keynes/</link>
		<comments>http://bodyuse.info/792/pipsical-pole-fitness-and-dance-tricks-practice-milton-keynes/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:09:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole fitness]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Keynes]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Pipsical]]></category>
		<category><![CDATA[Pole]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Tricks]]></category>

		<guid isPermaLink="false">http://bodyuse.info/792/pipsical-pole-fitness-and-dance-tricks-practice-milton-keynes/</guid>
		<description><![CDATA[&#65;&#98;&#111;&#117;&#116; time I &#103;&#111;&#116; another vid up I &#116;&#104;&#111;&#117;&#103;&#104;&#116;, &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101; previous stuff &#97;&#110;&#100; &#115;&#111;&#109;&#101; &#110;&#101;&#119; bits I &#97;&#109; working &#111;&#110; &#116;&#111;&#111;. Please rate &#97;&#110;&#100; comment, I really appreciate &#97;&#110;&#121; feedback &#111;&#114; comments I need better angles &#111;&#102; &#115;&#111;&#109;&#101; things &#97;&#110;&#100; I forgot LOADS I &#119;&#97;&#115; gonna &#100;&#111; &#115;&#111; &#119;&#105;&#108;&#108; &#104;&#97;&#118;&#101; &#116;&#111; &#100;&#111; a [...]]]></description>
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		<slash:comments>25</slash:comments>
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