Oh dear…. I am looking rather stumpy here cos we had the camera round the wrong way – ahem! But hey ho… All on a static X-pole: Reverse grab showgirl spin, chopstick spin, wrist wringer x 2 *brand new spin for me!* (and a little bit of fluffing – cheers Em!), Superman spin, half Genie or right leg hook spin, fairy or fireman push up spin, chair spin or sit spin, baby fireman, sundial….
Category : Pole fitness
About time I got another vid up I thought, some of the previous stuff and some new bits I am working on too. Please rate and comment, I really appreciate any feedback or comments 
I need better angles of some things and I forgot LOADS I was gonna do so will have to do a new one again soon, oh well hehehe, it’s not like I don’t LOVE IT! All filmed on a static custom pole in a studio in Milton Keynes.