Oh dear…. I am looking rather stumpy here cos we had the camera round the wrong way – ahem! But hey ho… All on a static X-pole: Reverse grab showgirl spin, chopstick spin, wrist wringer x 2 *brand new spin for me!* (and a little bit of fluffing – cheers Em!), Superman spin, half Genie or right leg hook spin, fairy or fireman push up spin, chair spin or sit spin, baby fireman, sundial….
Category : Pole fitness
