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><channel><title>Use Your Body &#187; Fitness</title> <atom:link href="http://bodyuse.info/tag/fitness/feed/" rel="self" type="application/rss+xml" /><link>http://bodyuse.info</link> <description>Be healthy and beauty for your life!</description> <lastBuildDate>Wed, 25 Jan 2012 22:40:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Sports-inspired Routine &#8211; How To Get Perfect Six Pack Abs</title><link>http://bodyuse.info/335/sports-inspired-routine-how-to-get-perfect-six-pack-abs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-inspired-routine-how-to-get-perfect-six-pack-abs</link> <comments>http://bodyuse.info/335/sports-inspired-routine-how-to-get-perfect-six-pack-abs/#comments</comments> <pubDate>Sat, 29 Oct 2011 17:07:10 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Abs.]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[pack]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/335/abs-fitness-workout-how-to-get-six-pack-abs/</guid> <description><![CDATA[Although everyone covets sleek, toned abs, most consider abdominal training to be a real chore. After all, performing an endless array of crunches and leg raises isn&#8217;t exactly a party! But what are your alternatives? Fortunately, this sports-inspired routine is the perfect ab-buster. It breaks down various sports actions into core movements, keeping maximum tension [...]]]></description> <wfw:commentRss>http://bodyuse.info/335/sports-inspired-routine-how-to-get-perfect-six-pack-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Superset Workouts &#8211; The Ten Minute Total Body Workout</title><link>http://bodyuse.info/468/superset-workouts-the-ten-minute-total-body-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=superset-workouts-the-ten-minute-total-body-workout</link> <comments>http://bodyuse.info/468/superset-workouts-the-ten-minute-total-body-workout/#comments</comments> <pubDate>Wed, 26 Oct 2011 08:37:57 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Biceps]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Minute]]></category> <category><![CDATA[Solution]]></category> <category><![CDATA[Workouts]]></category><guid
isPermaLink="false">http://bodyuse.info/468/10-minute-solution-fitness-ball-workouts/</guid> <description><![CDATA[Who&#8217;s got time to work out? If you&#8217;re like most women, you&#8217;re too busy running around, dealing with life&#8217;s challenges. After all, with so much going on, where are you going to find a couple of hours to spend in the gym? Fortunately, you don&#8217;t need to devote a lot of time in order to [...]]]></description> <wfw:commentRss>http://bodyuse.info/468/superset-workouts-the-ten-minute-total-body-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Exercises for Balance Training</title><link>http://bodyuse.info/5104/exercises-for-balance-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercises-for-balance-training</link> <comments>http://bodyuse.info/5104/exercises-for-balance-training/#comments</comments> <pubDate>Mon, 24 Oct 2011 06:53:22 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Advanced Balance]]></category> <category><![CDATA[Agility Activities]]></category> <category><![CDATA[Balance training]]></category> <category><![CDATA[Balancing Act]]></category> <category><![CDATA[Fitness]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5104</guid> <description><![CDATA[Exercises for Balance Training Agility &#38; Dynamic Balance Assessment Balancing Act Advanced Balance &#38; Agility Activities Balance training is a critical component in fitness. Balance is essential in everyday life, and can decrease from inactivity. Performed repeatedly these exercises can make these processes more efficient and automatic. Balance exercises are extremely important for mature adults, [...]]]></description> <wfw:commentRss>http://bodyuse.info/5104/exercises-for-balance-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Using Body Balls for Fitness</title><link>http://bodyuse.info/3832/using-body-balls-for-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=using-body-balls-for-fitness</link> <comments>http://bodyuse.info/3832/using-body-balls-for-fitness/#comments</comments> <pubDate>Sun, 02 Oct 2011 09:43:34 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Body Ball]]></category> <category><![CDATA[Fitness]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3832</guid> <description><![CDATA[Body balls, or stability balls, as they’re called in the fitness industry, have been around for years, but mostly existed in the realm of physical therapy. A licensed therapist could treat someone recovering from injury or disease, using this oversized, inflatable ball as a tool to help create resistance and build strength in his or [...]]]></description> <wfw:commentRss>http://bodyuse.info/3832/using-body-balls-for-fitness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>THE TEN COMMANDMENTS OF FITNESS</title><link>http://bodyuse.info/3811/the-ten-commandments-of-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ten-commandments-of-fitness</link> <comments>http://bodyuse.info/3811/the-ten-commandments-of-fitness/#comments</comments> <pubDate>Thu, 29 Sep 2011 12:14:32 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[always drink water]]></category> <category><![CDATA[Biceps]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Moving]]></category> <category><![CDATA[set goals for yourself]]></category> <category><![CDATA[Walking]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3811</guid> <description><![CDATA[Thou shalt eat more of &#8220;natural&#8221; foods such as fruits, fruit juices, vegetables, salads with green leafy vegetables (palak, methi), clear soups, all types of beans (rajmaha, chana, chola) eggs, non-vegetarian foods, emphasize more on fish and less on the soft fleshy portions of chicken and mutton. Boiled, roasted steamed food is quite tasty as [...]]]></description> <wfw:commentRss>http://bodyuse.info/3811/the-ten-commandments-of-fitness/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Guidelines for your Strength and Fitness Training.</title><link>http://bodyuse.info/3162/guidelines-for-your-strength-and-fitness-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guidelines-for-your-strength-and-fitness-training</link> <comments>http://bodyuse.info/3162/guidelines-for-your-strength-and-fitness-training/#comments</comments> <pubDate>Tue, 27 Sep 2011 12:56:54 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Fitness Training]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[Strength]]></category> <category><![CDATA[Strength Training]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3162</guid> <description><![CDATA[Include Strength Training and Fitness Training in your program. If your training goal is general fitness and health, the results you get if you do both strength and fitness training are better than if you train only for strength or only for fitness. You should train all your muscles, as well as your circulatory systems, [...]]]></description> <wfw:commentRss>http://bodyuse.info/3162/guidelines-for-your-strength-and-fitness-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>★ Train &#8211; Fitness for $10! &#8211; TGN.TV</title><link>http://bodyuse.info/2683/%e2%98%85-train-fitness-for-10-tgn-tv/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e2%2598%2585-train-fitness-for-10-tgn-tv</link> <comments>http://bodyuse.info/2683/%e2%98%85-train-fitness-for-10-tgn-tv/#comments</comments> <pubDate>Tue, 14 Jun 2011 22:44:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[Discover]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Fitness Help]]></category> <category><![CDATA[New Fitness]]></category> <category><![CDATA[Shape Train]]></category> <category><![CDATA[TGN.TV]]></category> <category><![CDATA[Train]]></category> <category><![CDATA[Tv New]]></category> <category><![CDATA[Tv Show]]></category><guid
isPermaLink="false">http://bodyuse.info/2683/%e2%98%85-train-fitness-for-10-tgn-tv/</guid> <description><![CDATA[A new fitness show to help us get in shape: Train with Shaton and Laurince on TGN.TV! Tell us what you think in the comments below. If you like this video, click &#8220;Like&#8221; and Subscribe to our channel to get more! =-=-=-= ▶ TGN.TV &#8212; Get more views! See tgn.tv ▶ TGN Times &#8212; Get [...]]]></description> <wfw:commentRss>http://bodyuse.info/2683/%e2%98%85-train-fitness-for-10-tgn-tv/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Waka Waka for 1GOAL &#8211; Zumba Fitness &#124;&#124; In Response to Shakira</title><link>http://bodyuse.info/2668/waka-waka-for-1goal-zumba-fitness-in-response-to-shakira/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=waka-waka-for-1goal-zumba-fitness-in-response-to-shakira</link> <comments>http://bodyuse.info/2668/waka-waka-for-1goal-zumba-fitness-in-response-to-shakira/#comments</comments> <pubDate>Fri, 10 Jun 2011 08:42:45 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[1GOAL]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[response]]></category> <category><![CDATA[Shakira]]></category> <category><![CDATA[Waka]]></category> <category><![CDATA[Zumba]]></category> <category><![CDATA[Zumba Fitness]]></category><guid
isPermaLink="false">http://bodyuse.info/2668/waka-waka-for-1goal-zumba-fitness-in-response-to-shakira/</guid> <description><![CDATA[Fitness Zumba for your helath benefits.]]></description> <wfw:commentRss>http://bodyuse.info/2668/waka-waka-for-1goal-zumba-fitness-in-response-to-shakira/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</title><link>http://bodyuse.info/2659/5-minute-tone-body-chest-back-workout-fitness-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-minute-tone-body-chest-back-workout-fitness-training</link> <comments>http://bodyuse.info/2659/5-minute-tone-body-chest-back-workout-fitness-training/#comments</comments> <pubDate>Wed, 08 Jun 2011 01:46:18 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[Abs Workout]]></category> <category><![CDATA[Arms Workout]]></category> <category><![CDATA[Back]]></category> <category><![CDATA[Back Workout]]></category> <category><![CDATA[Bikini]]></category> <category><![CDATA[Body]]></category> <category><![CDATA[Body Workout]]></category> <category><![CDATA[Butt Workout]]></category> <category><![CDATA[Chest]]></category> <category><![CDATA[Chest Workout]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Fitness Training]]></category> <category><![CDATA[Gelhaar]]></category> <category><![CDATA[Legs]]></category> <category><![CDATA[Minute]]></category> <category><![CDATA[Minute Abs]]></category> <category><![CDATA[Myspace]]></category> <category><![CDATA[Shoulders Workout]]></category> <category><![CDATA[Sofia]]></category> <category><![CDATA[Tone]]></category> <category><![CDATA[Tone Body]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[Workout Fitness]]></category> <category><![CDATA[Workout Music]]></category> <category><![CDATA[Www Youtube]]></category> <category><![CDATA[Zoe]]></category><guid
isPermaLink="false">http://bodyuse.info/2659/5-minute-tone-body-chest-back-workout-fitness-training/</guid> <description><![CDATA[MySpace Friend Me www.myspace.com 5 Minute Tone Body, Chest &#038; Back Workout Fitness Training w/ Tammy Five min exercise routine to tone your chest and back for a great bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 [...]]]></description> <wfw:commentRss>http://bodyuse.info/2659/5-minute-tone-body-chest-back-workout-fitness-training/feed/</wfw:commentRss> <slash:comments>25</slash:comments> </item> <item><title>FAST and FURIOUS FITNESS WORKOUT with CON</title><link>http://bodyuse.info/2643/fast-and-furious-fitness-workout-with-con/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fast-and-furious-fitness-workout-with-con</link> <comments>http://bodyuse.info/2643/fast-and-furious-fitness-workout-with-con/#comments</comments> <pubDate>Fri, 03 Jun 2011 11:43:32 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[Change Australia]]></category> <category><![CDATA[Dare]]></category> <category><![CDATA[Fast]]></category> <category><![CDATA[Fast And Furious]]></category> <category><![CDATA[Fast Furious]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Fitness Workout]]></category> <category><![CDATA[Furious]]></category> <category><![CDATA[Heart]]></category> <category><![CDATA[Lifestyle Change]]></category> <category><![CDATA[Pace]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/2643/fast-and-furious-fitness-workout-with-con/</guid> <description><![CDATA[www.conikitv.com The pace of this workout is not really that fast however your heart will be racing as it tries to keep up with this incredibly effective workout that almost anyone can do. Give it a try, we DARE you. Con and Niki conikicon008 Lifestyle Change Australia conikitv.com]]></description> <wfw:commentRss>http://bodyuse.info/2643/fast-and-furious-fitness-workout-with-con/feed/</wfw:commentRss> <slash:comments>7</slash:comments> </item> </channel> </rss>
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