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><channel><title>Use Your Body &#187; Exercise</title> <atom:link href="http://bodyuse.info/tag/exercise/feed/" rel="self" type="application/rss+xml" /><link>http://bodyuse.info</link> <description>Be healthy and beauty for your life!</description> <lastBuildDate>Wed, 25 Jan 2012 22:40:07 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>The truth about dieting and exercise: Know your body and avoid unnecessary torture</title><link>http://bodyuse.info/6862/the-truth-about-dieting-and-exercise-know-your-body-and-avoid-unnecessary-torture/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-truth-about-dieting-and-exercise-know-your-body-and-avoid-unnecessary-torture</link> <comments>http://bodyuse.info/6862/the-truth-about-dieting-and-exercise-know-your-body-and-avoid-unnecessary-torture/#comments</comments> <pubDate>Wed, 21 Dec 2011 19:14:34 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Dieting]]></category> <category><![CDATA[dieting and exercise]]></category> <category><![CDATA[Exercise]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6862</guid> <description><![CDATA[Can you really lose weight through exercising&#8230; and how much? Learn how to use the energy needs of your body to lose weight without torturing yourself! Exercise does not burn much fat. But it can exhaust you out of your weight loss program if you overdo it! We&#8217;ve learned that exercise is the best way [...]]]></description> <wfw:commentRss>http://bodyuse.info/6862/the-truth-about-dieting-and-exercise-know-your-body-and-avoid-unnecessary-torture/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Debunking the top five excuses not to exercise</title><link>http://bodyuse.info/6815/debunking-the-top-five-excuses-not-to-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=debunking-the-top-five-excuses-not-to-exercise</link> <comments>http://bodyuse.info/6815/debunking-the-top-five-excuses-not-to-exercise/#comments</comments> <pubDate>Mon, 19 Dec 2011 11:23:58 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[not to exercise]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6815</guid> <description><![CDATA[Now is the time to start a healthier life with exercise. It can be easy to put it off for just one more day, but there are always going to be things to distract you from working out. Between work and your family, you may think it is impossible to find the time to get [...]]]></description> <wfw:commentRss>http://bodyuse.info/6815/debunking-the-top-five-excuses-not-to-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Getting Yourself Fit &#8211; What&#8217;s so great about exercise?</title><link>http://bodyuse.info/5585/getting-yourself-fit-whats-so-great-about-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-yourself-fit-whats-so-great-about-exercise</link> <comments>http://bodyuse.info/5585/getting-yourself-fit-whats-so-great-about-exercise/#comments</comments> <pubDate>Mon, 31 Oct 2011 17:03:35 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Physical Activity]]></category> <category><![CDATA[Stretching]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5585</guid> <description><![CDATA[Regular physical activity can help you feel healthier because it: Boosts your energy Improves balance Improves coordination Improves flexibility Improves self-image Increases your HDL (good) cholesterol Helps lower your total cholesterol Helps lower your blood pressure Improves your ability to fall asleep and sleep well Provides an easy way to share time with friends and [...]]]></description> <wfw:commentRss>http://bodyuse.info/5585/getting-yourself-fit-whats-so-great-about-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Adaptation Friend or Foe</title><link>http://bodyuse.info/5220/adaptation-friend-or-foe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adaptation-friend-or-foe</link> <comments>http://bodyuse.info/5220/adaptation-friend-or-foe/#comments</comments> <pubDate>Fri, 28 Oct 2011 07:42:52 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[body Adaptation]]></category> <category><![CDATA[exercise Adaptation]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5220</guid> <description><![CDATA[Remember that the body quickly adapts to bodybuilding stresses. That is the reason why most people who go to the Club/Gym remain the same. They are simply not forcing the body to change. Their bodies have adapted to a constant workload. They do the same exercises, with the same set and rep scheme, and with [...]]]></description> <wfw:commentRss>http://bodyuse.info/5220/adaptation-friend-or-foe/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>10 Positive Reasons Concerning Why You Should Exercise Regularly</title><link>http://bodyuse.info/3138/10-positive-reasons-concerning-why-you-should-exercise-regularly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-positive-reasons-concerning-why-you-should-exercise-regularly</link> <comments>http://bodyuse.info/3138/10-positive-reasons-concerning-why-you-should-exercise-regularly/#comments</comments> <pubDate>Mon, 26 Sep 2011 18:16:02 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Improves your body]]></category> <category><![CDATA[Lose Weight]]></category> <category><![CDATA[Muscle Strength]]></category> <category><![CDATA[why you should exercise]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3138</guid> <description><![CDATA[It has often been said that &#8220;it is far better and easier to prevent a problem than to treat one.&#8221; When it comes to your health, nothing could be closer to the truth. Fortunately, the three primary steps you can take to prevent a health problem have already been identified: avoid undue risk factors (e.g., [...]]]></description> <wfw:commentRss>http://bodyuse.info/3138/10-positive-reasons-concerning-why-you-should-exercise-regularly/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Getting Started &#8211; Golden Rules of Exercising</title><link>http://bodyuse.info/3078/getting-started-golden-rules-of-exercising/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-started-golden-rules-of-exercising</link> <comments>http://bodyuse.info/3078/getting-started-golden-rules-of-exercising/#comments</comments> <pubDate>Sat, 24 Sep 2011 12:29:32 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Exercising]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3078</guid> <description><![CDATA[1. Exercise should always be fun. If you easily get bored exercising alone, convince some friends to join you or identify someone of a similar ability level at your club or centre. Many clubs operate a &#8220;buddy system&#8221; which will identify prospective workout partners for you. One of the great benefits of regular exercise is [...]]]></description> <wfw:commentRss>http://bodyuse.info/3078/getting-started-golden-rules-of-exercising/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Ten Short and Long-term Benefits of Exercise</title><link>http://bodyuse.info/3020/ten-short-and-long-term-benefits-of-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ten-short-and-long-term-benefits-of-exercise</link> <comments>http://bodyuse.info/3020/ten-short-and-long-term-benefits-of-exercise/#comments</comments> <pubDate>Thu, 22 Sep 2011 16:47:43 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Exercise]]></category> <category><![CDATA[Benefits Of Exercise]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=3020</guid> <description><![CDATA[Improves health. Recent studies have shown that even small amounts of exercise, 30 minutes over the course of a day 3 times a week can reduce the risk of serious disease and improve the quality of your life. Increased energy. Exercise revitalises not diminishes your energy levels, the more you do the more you are [...]]]></description> <wfw:commentRss>http://bodyuse.info/3020/ten-short-and-long-term-benefits-of-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Hip Osteoarthritis Pain and Exercise by Pilates Wise Carlsbad, Encinitas, Oceanside</title><link>http://bodyuse.info/2674/hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside</link> <comments>http://bodyuse.info/2674/hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside/#comments</comments> <pubDate>Sun, 12 Jun 2011 05:46:16 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[Arthritis]]></category> <category><![CDATA[Cardio Exercise]]></category> <category><![CDATA[Carlsbad]]></category> <category><![CDATA[Carlsbad California]]></category> <category><![CDATA[Encinitas]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Exercise Pilates]]></category> <category><![CDATA[Exercise Therapy Program]]></category> <category><![CDATA[Hip Arthritis]]></category> <category><![CDATA[Hip Joints]]></category> <category><![CDATA[Hip Osteoarthritis]]></category> <category><![CDATA[Hip Replacement]]></category> <category><![CDATA[Oceanside]]></category> <category><![CDATA[Osteoarthritis]]></category> <category><![CDATA[Osteoarthritis Pain]]></category> <category><![CDATA[Pain]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Pilates]]></category> <category><![CDATA[Pilates Exercise]]></category> <category><![CDATA[Pilates Exercises]]></category> <category><![CDATA[pilates for osteoarthritis dvd]]></category> <category><![CDATA[Private Sessions]]></category> <category><![CDATA[Proper Exercise]]></category> <category><![CDATA[Range Of Motion]]></category> <category><![CDATA[Shift Weight]]></category> <category><![CDATA[Therapeutic Exercises]]></category> <category><![CDATA[Wise]]></category><guid
isPermaLink="false">http://bodyuse.info/2674/hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside/</guid> <description><![CDATA[pilateswise.com Hip Osteoarthritis caused limited range of motion, weakness and pain. It&#8217;s important to rehab and find proper exercise. Pilates and therapeutic exercises relieve pain and increases range of motion. Nordic Walking is a good cardio exercise and helps shift weight off the hip joints. PIlatesWise in Carlsbad, California offers Pilates &#038; exercise therapy program [...]]]></description> <wfw:commentRss>http://bodyuse.info/2674/hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Drug Free for Life Natural BodybuilderDarin Steen Will Compete in Body Building Show in 2011</title><link>http://bodyuse.info/2642/drug-free-for-life-natural-bodybuilderdarin-steen-will-compete-in-body-building-show-in-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=drug-free-for-life-natural-bodybuilderdarin-steen-will-compete-in-body-building-show-in-2011</link> <comments>http://bodyuse.info/2642/drug-free-for-life-natural-bodybuilderdarin-steen-will-compete-in-body-building-show-in-2011/#comments</comments> <pubDate>Fri, 03 Jun 2011 03:43:19 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[2011]]></category> <category><![CDATA[Body]]></category> <category><![CDATA[Body Building]]></category> <category><![CDATA[BodybuilderDarin]]></category> <category><![CDATA[Bodybuilders]]></category> <category><![CDATA[Bodybuilding]]></category> <category><![CDATA[Building]]></category> <category><![CDATA[Chicago Club]]></category> <category><![CDATA[Club Www]]></category> <category><![CDATA[Coach]]></category> <category><![CDATA[Compete]]></category> <category><![CDATA[Drug]]></category> <category><![CDATA[Drug Free]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Free]]></category> <category><![CDATA[Friend Mike]]></category> <category><![CDATA[Gain Muscle]]></category> <category><![CDATA[life]]></category> <category><![CDATA[Natural]]></category> <category><![CDATA[Nueman]]></category> <category><![CDATA[Show]]></category> <category><![CDATA[Train]]></category><guid
isPermaLink="false">http://bodyuse.info/2642/drug-free-for-life-natural-bodybuilderdarin-steen-will-compete-in-body-building-show-in-2011/</guid> <description><![CDATA[To train with me on-line click budurl.com To train in my Chicago Club www.DarinSteen.com I am going to compete in a bodybuilding show in Sept. of 2011. It will be my first competition in 4 years. If you want to lose fat and gain muscle with me, simply keep following me. I will share with [...]]]></description> <wfw:commentRss>http://bodyuse.info/2642/drug-free-for-life-natural-bodybuilderdarin-steen-will-compete-in-body-building-show-in-2011/feed/</wfw:commentRss> <slash:comments>25</slash:comments> </item> <item><title>Pullups for Beginners</title><link>http://bodyuse.info/2613/pullups-for-beginners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pullups-for-beginners</link> <comments>http://bodyuse.info/2613/pullups-for-beginners/#comments</comments> <pubDate>Thu, 26 May 2011 11:42:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Sports]]></category> <category><![CDATA[Beginners]]></category> <category><![CDATA[Biceps]]></category> <category><![CDATA[Bodybuilding]]></category> <category><![CDATA[Bodybuilding Exercises]]></category> <category><![CDATA[Cobra]]></category> <category><![CDATA[Excellent Books]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Flare]]></category> <category><![CDATA[Free Website]]></category> <category><![CDATA[Helping Kids]]></category> <category><![CDATA[Home Workouts]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Page Www]]></category> <category><![CDATA[Pe Class]]></category> <category><![CDATA[Pe Classes]]></category> <category><![CDATA[Pullups]]></category> <category><![CDATA[Rocket Science]]></category> <category><![CDATA[scooby bodybuilding page]]></category> <category><![CDATA[Workout]]></category><guid
isPermaLink="false">http://bodyuse.info/2613/pullups-for-beginners/</guid> <description><![CDATA[www.scoobysworkshop.com Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they should be helping kids to get strong enough so they can do their first [...]]]></description> <wfw:commentRss>http://bodyuse.info/2613/pullups-for-beginners/feed/</wfw:commentRss> <slash:comments>25</slash:comments> </item> </channel> </rss>
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