Outdoor recreation safety: wilderness survival first aid kit

Planning ahead is the best way to avoid medical emergency when hiking or backpacking outdoors. Besides bandages and medicine – don’t forget the cell phone. Even if you’re planning a short backtrack trip into rugged terrain, thinking about the worst now could save your life later. Imagine being injured in a wilderness area with only [...]

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All about carbohydrates: what they are, what they do, and why you need them

An article that is all about carbohydrates. What they are, what they do in the body and why you need them. A carbohydrate is one of the three macronutrients in food, the others being protein and fat. It is a combination of carbon, hydrogen and oxygen. Plants produce carbohydrates during the photosynthesis process. There is [...]

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Ski boot size conversion chart

Here is an easy reference for people desiring to know what size they are for ski boots. there are two types of boots, for two types of skiing, its important to have the right type and size for skiing to be safe and enjoyable. So, you’ve just purchased some flashy snow pants, polar-tech gloves, and [...]

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How to select the right mountain biking shoes

Mountain biking is a skilled sport that requires the proper equipment. Choose the right shoe for your feet. The Basics Choosing the right shoes for mountain biking can be an essential decision in the enjoyment of your biking experience. Choose the wrong shoe and you feet will let you know. The best advice is to [...]

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River kayaking for beginners: gear and techniques to get started

Beginner river kayaking is an excellent sport to get your family in touch with nature. Here’s tips about gear and techniques to get you started on an unforgettable adventure. A golden fawn bending to find a cool drink on a hot summer day, a family of turtles balancing on a log, warming in the sun’s [...]

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