Bodybuilder / cover model Sagi Kalev works with Kevin Perod prior to the NPC Heart of Texas competition Sept. 13 in Plano, Texas. Kevin won the novice overall at that show and also won first place in the BSN Model Search competition at the 2008 Europa Supershow in August.
Product Description
Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You ll want to do this workout because it s FUN and that s the secret. The more you do it, the more inches you ll lose. It s that simple. Losing inches has never been so easy! Welc… More >>
Dance off the Inches: Hip Hop Party
Incoming search terms for the article:
Category : Sports
Sports nutrition supplements have been used in various guises for many decades by athletes and bodybuilders. Even as early as the 1940s research indicated that supplemental protein could increase muscle mass if used by strength training athletes. However the last decade has seen the evolution of a multi million pound, sports nutrition industry.
As the sports nutrition industry has grown, the products have become more advanced and the scientific scrutiny and testing has increased. It is fair to say that as the industry becomes more main stream, the collective responsibility to ensure objective and concise information is readily available, increases.
In their very broadest sense, sports nutrition products are designed to improve performance and help aid recovery from intense exercise. Many sports nutrition supplements are in fact food supplements which mean that they provide nutrients that are found in everyday foods but in a concentrated form. For example, whey protein is exceptionally high in protein (typically 80%) and can provide the same levels of protein found in a chicken breast but without the inconvenience of having to prepare and cook it.
As the name suggests, sports nutrition supplements should be complementary to a balanced diet. The majority of a person’s nutrients should always come from a diet being rich in unprocessed foods, using supplements to fill in any nutritional gaps.
Sports Nutrition Limitations
As the sports nutrition industry has grown in size, marketing by companies has increased. Unfortunately, some of the communication used builds unrealistic expectations. As someone who may be recommending sports nutrition products to users, it is key to understand what can be realistically achieved by using sports nutrition products. Sports nutrition products are not miracle potions, they will not yield huge gains in performance, however they will aid the user when combined with other important factors.
In its simplest form, the key pillars to achieving physical goals fall into the following areas:
Diet – Arguably the most important factor. With a diet that isn’t tailored towards the correct goals, the goals may well not be realized. In its broadest sense, diet will also include the use of sports nutrition supplements, although it is important that they are not the main source of nutrition.
Training – Without the correct exercise plan, the body will not be subjected to the right stressors from which it can adapt. For example someone wanting to put on mass would not train the same way as someone preparing for a marathon.
Rest – As the adage suggests, ‘you don’t grow in the gym’. Essentially recovery takes place in the days after training. If there is insufficient rest, training gains will be hindered and the body may go into a state of over training.
The most important aspect when recommending sports nutrition products is making sure that they are suitable for the user. Understanding the user’s goals and any potential intolerances is key to finding the right product for any given person. Additionally having an understanding of their lifestyle (active/desk job) and diet will also play a factor in the type of products that are suited.
Why building mass is difficult with caffeinated supplements.
It’s no secret that many if not all bodybuilders, weightlifters, and even athletes have used some form of supplements to enhance their performance. A large majority of these supplements have central nervous stimulants such as caffeine. And while there are clear short term effects from the use of caffeine, studies have shown again and again which point to the unfortunate side effects that stem from using a supplement that has large doses of caffeine.
The short term benefits of using caffeine include some of the following. Caffeine raises your mental awareness as well as promotes higher energy levels. For example if you’re doing a quick hour workout, then many fall into the trap of thinking that a quick boost of energy from caffeine will help their muscle gains. While it is true that the focus is increased, the ability to see large gains in muscle are significantly diminished with the use of caffeinated supplements. In fact it is a misnomer calling any supplement a muscle builder when it contains caffeine as this actually restricts the muscle building process.
Another supposed benefit of using caffeine in your weightlifting routine is that is aids in the process of shedding unwanted fat. While this may be true to some extent, there are also many other drawbacks that one must consider when taking the popular ECA stack. The ECA is comprised of ephedrine, caffeine, and aspirin, and for the most part is effective in burning unwanted pounds of fat.
This being said, caffeine also has some pretty noteworthy side effects that make it not quite as effective as previously thought. For example, prolonged use of caffeine can make your body both jittery as well as nervous. It will do this as a result of speeding up your heart rate as a central nervous system stimulant.
Another very noteworthy side effect, and possibly the most negative in effect, is that from a basic standpoint caffeine is naturally a stimulant. This is important to know because stimulant effects are exactly what your body doesn’t want when trying build muscle. We know this to be true because of the constriction effect. What happens during the constriction effect is that the blood vessels in the body constrict slightly. This means that the blood flow, exactly what helps muscles grow, is stunted instead of enhanced. With the use of large amounts of caffeine, the heart pumps much less blood to the muscle groups that are being worked out and targeted. These targeted muscle groups need the important blood flow to replenish and provide the important amino acids and protein during your post workout period.
Another important consideration is that if you’re bodybuilding, or just trying to put on good lean muscle, caffeine will act a mild appetite suppressant. Because of this it will be harder to eat enough to reach you personal weight gain goals. With caffeine it is almost as if it provides certain benefits, but are far outweighed by the negative effects. For this reason we just suggest using a muscle builder that has no stimulants, especially any or high amounts of caffeine.
For more in formation regarding a muscle builder that doesn’t have stimulants or caffeine, visit Top Form Supplements.
Category : Sports
Body building is getting more and more popular these days and for good reason. However, there are people getting into the sport and failing simply because they aren’t doing it correctly. The following are some great fitness tips to help you get fitter, stronger and healthier.
The number one pregnancy fitness tip that I can give you is to stay active. Believe it or not it’s that’s simple. The weight loss rule still applies, even with this baby that’s bound and determined to make you gain. The idea that pregnancy will leave you confined to your couch with fifteen movies and a giant bag of M&M’s is a fallacy! It is however a fact, that most activities that you were doing before pregnancy, you can participate in during pregnancy.
If you begin a weight loss and exercise program knowing you will have to endure some pain right off the bat, chances are good that you will not only be able to prepare yourself better, but you will also continue on to success. If you anticipate, plan, and take the proper steps, you can minimize your soreness.
Keep the doctor informed. Your doctor needs to have all of the information pertaining to your body. When visiting the doctor, tell them about your fitness program and how the exercise makes you feel. Write down the program you are following just in case some of the aches you are feeling can be explained more easily by the actions and daily activities you are choosing.
The most important meals are the breakfast and the post workout meal (makes sense only after really tough workouts). If your workout is not challenging enough you don’t really have to bother!
This is a good fitness tip. Before you start again after a long layoff, experts advise that you perform only a light set during your first workout. You can start performing a warm up and a moderately intense workout set during a subsequent workout. It will certainly take a longer time to recuperate between workouts if you become too sore from performing several sets and exercises. Your body is not a machine, it will take some time for your body to adapt with less chance of injury if your initial workout is quite brief, and the volume and intensity is gradually increased systematically. The good news is muscle memory. Your body will respond faster and you will regain all the gains you lost in a shorter amount of time.
Also: don’t overlook the cooling down procedure! After the intensity of the main workout we need an adjustement period. Body temperature has to decrease and waste products to be removed from the muscles.
After 5 minutes of relaxed jogging you can devote 5-10 minutes to active or passive static stretching exercises.
Cooling down is critical for a quicker recovery and should be adjusted to the main workout.
The second of my getting fit tips is also very simple. You have to sleep well. The body isn’t really building up that lovely new muscle when you exercise – the biggest recovery time is during sleep – and sleep is when that growth process principally takes place. Good, regular, sleep will ensure you get the most from any exercise that you do.