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><channel><title>Use Your Body &#187; Nordic Walking</title> <atom:link href="http://bodyuse.info/category/nordic-walking/feed/" rel="self" type="application/rss+xml" /><link>http://bodyuse.info</link> <description>Be healthy and beauty for your life!</description> <lastBuildDate>Sun, 04 Mar 2012 17:08:56 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Nordic Pole Walking ADVANCED Technique! Lesson 6 of 7: Using Your Walking Poles to Get More Results</title><link>http://bodyuse.info/2702/nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results</link> <comments>http://bodyuse.info/2702/nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results/#comments</comments> <pubDate>Mon, 20 Jun 2011 13:43:42 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[Advanced]]></category> <category><![CDATA[Gravel Roads]]></category> <category><![CDATA[Lesson]]></category> <category><![CDATA[More]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Pole]]></category> <category><![CDATA[Poles]]></category> <category><![CDATA[Results]]></category> <category><![CDATA[technique]]></category> <category><![CDATA[Using]]></category> <category><![CDATA[Walking]]></category> <category><![CDATA[walking poles]]></category> <category><![CDATA[Walking Videos]]></category><guid
isPermaLink="false">http://bodyuse.info/2702/nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results/</guid> <description><![CDATA[Keenfit Nordic Pole Walking System ( www.keenfit.com ) intermediate technique. Ready to STEP UP? Often used for WARM-UP and COOL DOWN, this is a great technique for walking down hill and on uneven, loose terrain like trails, paths or gravel roads! Visit our website for more pole walking instructions and videos.]]></description> <wfw:commentRss>http://bodyuse.info/2702/nordic-pole-walking-advanced-technique-lesson-6-of-7-using-your-walking-poles-to-get-more-results/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nordic Walking with BLT Trail</title><link>http://bodyuse.info/2692/nordic-walking-with-blt-trail/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nordic-walking-with-blt-trail</link> <comments>http://bodyuse.info/2692/nordic-walking-with-blt-trail/#comments</comments> <pubDate>Fri, 17 Jun 2011 05:46:01 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[Beechville]]></category> <category><![CDATA[Halifax Ns]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Trail]]></category> <category><![CDATA[Walking]]></category> <category><![CDATA[Walking People]]></category><guid
isPermaLink="false">http://bodyuse.info/2692/nordic-walking-with-blt-trail/</guid> <description><![CDATA[Nordic Walking with some people on the Beechville Lakeside Timberlea Trail near Halifax NS.]]></description> <wfw:commentRss>http://bodyuse.info/2692/nordic-walking-with-blt-trail/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Hip Osteoarthritis Pain and Exercise by Pilates Wise Carlsbad, Encinitas, Oceanside</title><link>http://bodyuse.info/2674/hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside</link> <comments>http://bodyuse.info/2674/hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside/#comments</comments> <pubDate>Sun, 12 Jun 2011 05:46:16 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[Arthritis]]></category> <category><![CDATA[Cardio Exercise]]></category> <category><![CDATA[Carlsbad]]></category> <category><![CDATA[Carlsbad California]]></category> <category><![CDATA[Encinitas]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Exercise Pilates]]></category> <category><![CDATA[Exercise Therapy Program]]></category> <category><![CDATA[Hip Arthritis]]></category> <category><![CDATA[Hip Joints]]></category> <category><![CDATA[Hip Osteoarthritis]]></category> <category><![CDATA[Hip Replacement]]></category> <category><![CDATA[Oceanside]]></category> <category><![CDATA[Osteoarthritis]]></category> <category><![CDATA[Osteoarthritis Pain]]></category> <category><![CDATA[Pain]]></category> <category><![CDATA[Physical Therapist]]></category> <category><![CDATA[Pilates]]></category> <category><![CDATA[Pilates Exercise]]></category> <category><![CDATA[Pilates Exercises]]></category> <category><![CDATA[pilates for osteoarthritis dvd]]></category> <category><![CDATA[Private Sessions]]></category> <category><![CDATA[Proper Exercise]]></category> <category><![CDATA[Range Of Motion]]></category> <category><![CDATA[Shift Weight]]></category> <category><![CDATA[Therapeutic Exercises]]></category> <category><![CDATA[Wise]]></category><guid
isPermaLink="false">http://bodyuse.info/2674/hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside/</guid> <description><![CDATA[pilateswise.com Hip Osteoarthritis caused limited range of motion, weakness and pain. It&#8217;s important to rehab and find proper exercise. Pilates and therapeutic exercises relieve pain and increases range of motion. Nordic Walking is a good cardio exercise and helps shift weight off the hip joints. PIlatesWise in Carlsbad, California offers Pilates &#038; exercise therapy program [...]]]></description> <wfw:commentRss>http://bodyuse.info/2674/hip-osteoarthritis-pain-and-exercise-by-pilates-wise-carlsbad-encinitas-oceanside/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>&#8216;fit as a fiddle&#8217; &#8211; Seaford Nordic Walking group</title><link>http://bodyuse.info/2669/fit-as-a-fiddle-seaford-nordic-walking-group/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit-as-a-fiddle-seaford-nordic-walking-group</link> <comments>http://bodyuse.info/2669/fit-as-a-fiddle-seaford-nordic-walking-group/#comments</comments> <pubDate>Fri, 10 Jun 2011 13:45:28 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[fiddle']]></category> <category><![CDATA[Fit.]]></category> <category><![CDATA[Free Lessons]]></category> <category><![CDATA[Group]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Salts]]></category> <category><![CDATA[Seaford]]></category> <category><![CDATA[Walking]]></category> <category><![CDATA[Walking Group]]></category><guid
isPermaLink="false">http://bodyuse.info/2669/fit-as-a-fiddle-seaford-nordic-walking-group/</guid> <description><![CDATA[The group practicing on week 4 of their 8 free lessons at Salts Lawn in Seaford]]></description> <wfw:commentRss>http://bodyuse.info/2669/fit-as-a-fiddle-seaford-nordic-walking-group/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>7. Breitnauer Nordic Walking Gipfel 2011</title><link>http://bodyuse.info/2663/7-breitnauer-nordic-walking-gipfel-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-breitnauer-nordic-walking-gipfel-2011</link> <comments>http://bodyuse.info/2663/7-breitnauer-nordic-walking-gipfel-2011/#comments</comments> <pubDate>Wed, 08 Jun 2011 21:43:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[2011]]></category> <category><![CDATA[Breitnauer]]></category> <category><![CDATA[Gipfel]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Walking]]></category><guid
isPermaLink="false">http://bodyuse.info/2663/7-breitnauer-nordic-walking-gipfel-2011/</guid> <description><![CDATA[]]></description> <wfw:commentRss>http://bodyuse.info/2663/7-breitnauer-nordic-walking-gipfel-2011/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nordic Walking Demo</title><link>http://bodyuse.info/2657/nordic-walking-demo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nordic-walking-demo</link> <comments>http://bodyuse.info/2657/nordic-walking-demo/#comments</comments> <pubDate>Tue, 07 Jun 2011 05:42:47 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[demo]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Walking]]></category><guid
isPermaLink="false">http://bodyuse.info/2657/nordic-walking-demo/</guid> <description><![CDATA[]]></description> <wfw:commentRss>http://bodyuse.info/2657/nordic-walking-demo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>&#8216;fit as a fiddle&#8217; Seaford Nordic Walking &#8211; downhill technique</title><link>http://bodyuse.info/2646/fit-as-a-fiddle-seaford-nordic-walking-downhill-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit-as-a-fiddle-seaford-nordic-walking-downhill-technique</link> <comments>http://bodyuse.info/2646/fit-as-a-fiddle-seaford-nordic-walking-downhill-technique/#comments</comments> <pubDate>Fri, 03 Jun 2011 21:42:44 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[downhill]]></category> <category><![CDATA[fiddle']]></category> <category><![CDATA[Fit.]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Peter Williamson]]></category> <category><![CDATA[Seaford]]></category> <category><![CDATA[technique]]></category> <category><![CDATA[Walking]]></category><guid
isPermaLink="false">http://bodyuse.info/2646/fit-as-a-fiddle-seaford-nordic-walking-downhill-technique/</guid> <description><![CDATA[Peter Williamson, Nordic Walking for Health instructor demonstrates downhill Nordic Walking technique]]></description> <wfw:commentRss>http://bodyuse.info/2646/fit-as-a-fiddle-seaford-nordic-walking-downhill-technique/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nordic Walking Rochdale 1</title><link>http://bodyuse.info/2629/nordic-walking-rochdale-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nordic-walking-rochdale-1</link> <comments>http://bodyuse.info/2629/nordic-walking-rochdale-1/#comments</comments> <pubDate>Sun, 29 May 2011 21:44:44 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Nordic Walking]]></category> <category><![CDATA[Nordic]]></category> <category><![CDATA[Rochdale]]></category> <category><![CDATA[Walking]]></category><guid
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