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><channel><title>Use Your Body &#187; Diet</title> <atom:link href="http://bodyuse.info/category/diet/feed/" rel="self" type="application/rss+xml" /><link>http://bodyuse.info</link> <description>Be healthy and beauty for your life!</description> <lastBuildDate>Sun, 04 Mar 2012 17:08:56 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Top 10 common diet myths demystified &#8211; Information on ten common diet myths</title><link>http://bodyuse.info/6915/top-10-common-diet-myths-demystified-information-on-ten-common-diet-myths/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-10-common-diet-myths-demystified-information-on-ten-common-diet-myths</link> <comments>http://bodyuse.info/6915/top-10-common-diet-myths-demystified-information-on-ten-common-diet-myths/#comments</comments> <pubDate>Sat, 07 Jan 2012 07:50:05 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6915</guid> <description><![CDATA[Many diet myths exist and if you believe them, you could actually be preventing weight loss, reducing your muscle mass, contributing to poor nutrition or gaining weight. Here&#8217;s the truth about the top ten diet myths. Myth One: Diets are temporary. You diet until you lose weight. Truth: Most people diet to lose weight, but [...]]]></description> <wfw:commentRss>http://bodyuse.info/6915/top-10-common-diet-myths-demystified-information-on-ten-common-diet-myths/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips for Healthy Holiday Eating</title><link>http://bodyuse.info/6808/tips-for-healthy-holiday-eating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-for-healthy-holiday-eating</link> <comments>http://bodyuse.info/6808/tips-for-healthy-holiday-eating/#comments</comments> <pubDate>Fri, 16 Dec 2011 19:59:27 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6808</guid> <description><![CDATA[I hope you are all anxiously getting ready for the upcoming holiday season. We all know that our lives become a bit hectic during the holidays and want to give you some simple tips to make this holiday season your HEALTHIEST! Don&#8217;t skip meals before the &#8220;BIG&#8221; meal You&#8217;ll be too hungry and may overeat. [...]]]></description> <wfw:commentRss>http://bodyuse.info/6808/tips-for-healthy-holiday-eating/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Eating for your body type &#8211; Dieting and body shape: are you an apple or a pear?</title><link>http://bodyuse.info/6771/eating-for-your-body-type-dieting-and-body-shape-are-you-an-apple-or-a-pear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-for-your-body-type-dieting-and-body-shape-are-you-an-apple-or-a-pear</link> <comments>http://bodyuse.info/6771/eating-for-your-body-type-dieting-and-body-shape-are-you-an-apple-or-a-pear/#comments</comments> <pubDate>Wed, 14 Dec 2011 12:39:05 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category> <category><![CDATA[apple type]]></category> <category><![CDATA[hip body shapes]]></category> <category><![CDATA[strength training routines for pear shaped body type]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6771</guid> <description><![CDATA[Knowing your body type and the associated health risks can enable you to make positive changes by reducing your risk for certain related health concerns. ody shapes are classified using two descriptors – ‘apple’ shaped (mesomorph) or ‘pear’ shaped (endomorphs). The underlying differences between the two body shapes are the body areas where excess fat [...]]]></description> <wfw:commentRss>http://bodyuse.info/6771/eating-for-your-body-type-dieting-and-body-shape-are-you-an-apple-or-a-pear/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What foods build muscle? &#8211; Top Ten foods for muscle growth</title><link>http://bodyuse.info/6309/what-foods-build-muscle-top-ten-foods-for-muscle-growth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-foods-build-muscle-top-ten-foods-for-muscle-growth</link> <comments>http://bodyuse.info/6309/what-foods-build-muscle-top-ten-foods-for-muscle-growth/#comments</comments> <pubDate>Wed, 23 Nov 2011 08:47:18 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category> <category><![CDATA[Build Muscle]]></category> <category><![CDATA[Muscle Growth]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=6309</guid> <description><![CDATA[The following is a list of foods to consume when trying to build muscle tissue: Peanut Butter: A great source of carbohydrates, fat, and sodium to fuel your muscles. Peanut butter also provides a small amount of protein. I like to add it to pancake mix and yams for a sweeter and creamier taste. It [...]]]></description> <wfw:commentRss>http://bodyuse.info/6309/what-foods-build-muscle-top-ten-foods-for-muscle-growth/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why Meat Is Hard To Beat For Athletes</title><link>http://bodyuse.info/5758/why-meat-is-hard-to-beat-for-athletes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-meat-is-hard-to-beat-for-athletes</link> <comments>http://bodyuse.info/5758/why-meat-is-hard-to-beat-for-athletes/#comments</comments> <pubDate>Tue, 08 Nov 2011 21:37:08 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category> <category><![CDATA[red meats]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5758</guid> <description><![CDATA[Fit folks avoid red meats &#8211; but hard-training athletes often have more trouble giving up the beef than most other people. It&#8217;s not hard to figure out why. While it&#8217;s true that most important nutrients found in beef are also plentiful in veggies, beans, and other foods, beef does do some things that most other [...]]]></description> <wfw:commentRss>http://bodyuse.info/5758/why-meat-is-hard-to-beat-for-athletes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Rapid Recovery &#8211; What you eat after a hard workout can make all the difference</title><link>http://bodyuse.info/5590/rapid-recovery-what-you-eat-after-a-hard-workout-can-make-all-the-difference/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rapid-recovery-what-you-eat-after-a-hard-workout-can-make-all-the-difference</link> <comments>http://bodyuse.info/5590/rapid-recovery-what-you-eat-after-a-hard-workout-can-make-all-the-difference/#comments</comments> <pubDate>Mon, 31 Oct 2011 18:03:40 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category> <category><![CDATA[hard workout]]></category> <category><![CDATA[what to eat after hard workout]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5590</guid> <description><![CDATA[Competitive athletes often ask me if eating better will accelerate their recovery rate after hard workouts. For example, football players want to know what to eat after morning practice to prepare for the afternoon session. Bodybuilders wonder if extra protein after workouts will repair muscles. Tennis champs seek eats that will prepare them for the [...]]]></description> <wfw:commentRss>http://bodyuse.info/5590/rapid-recovery-what-you-eat-after-a-hard-workout-can-make-all-the-difference/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Diet Tips That Really Work</title><link>http://bodyuse.info/5178/diet-tips-that-really-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-tips-that-really-work</link> <comments>http://bodyuse.info/5178/diet-tips-that-really-work/#comments</comments> <pubDate>Thu, 27 Oct 2011 15:53:17 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category> <category><![CDATA[Diet Tips]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5178</guid> <description><![CDATA[1. If you wish to fry foods, scrambled eggs, etc., use a teflon pan or a vegetable oil spray in pans. 2. Buy tuna fish packed in water rather than oil &#8212; it&#8217;s lower in fat and calories. 3. For cream dishes or sauces, use skim milk and thicken with cornstarch. 4. Free salad dressings: [...]]]></description> <wfw:commentRss>http://bodyuse.info/5178/diet-tips-that-really-work/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nutrition for the endurance athlete: part 2</title><link>http://bodyuse.info/5112/nutrition-for-the-endurance-athlete-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-for-the-endurance-athlete-part-2</link> <comments>http://bodyuse.info/5112/nutrition-for-the-endurance-athlete-part-2/#comments</comments> <pubDate>Mon, 24 Oct 2011 21:38:50 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category> <category><![CDATA[Dehydration]]></category> <category><![CDATA[Rehydration]]></category> <category><![CDATA[Water]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5112</guid> <description><![CDATA[Water Water is of great importance to those performing physical activity. Water transports nutrients and waste products to and from the working cells via the blood stream. Depletion of body water may occur through both sweating and respiration. Sweating is a very effective way of removing the heat that is produced as a consequence of [...]]]></description> <wfw:commentRss>http://bodyuse.info/5112/nutrition-for-the-endurance-athlete-part-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Nutrition for the endurance athlete: part 1</title><link>http://bodyuse.info/5111/nutrition-for-the-endurance-athlete-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-for-the-endurance-athlete-part-1</link> <comments>http://bodyuse.info/5111/nutrition-for-the-endurance-athlete-part-1/#comments</comments> <pubDate>Mon, 24 Oct 2011 21:37:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category> <category><![CDATA[Carbohydrate]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5111</guid> <description><![CDATA[Carbohydrates Interest in the close relationship between nutrition and exercise is not new, although the recent abundance of literature in this field would suggest the opposite. When dealing with athletes, it is important to identify what type of exercise they participate in. For example, a gymnast has very different goals and requirements to a marathon [...]]]></description> <wfw:commentRss>http://bodyuse.info/5111/nutrition-for-the-endurance-athlete-part-1/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Carbohydrates: part of healthy eating</title><link>http://bodyuse.info/5043/carbohydrates-part-of-healthy-eating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carbohydrates-part-of-healthy-eating</link> <comments>http://bodyuse.info/5043/carbohydrates-part-of-healthy-eating/#comments</comments> <pubDate>Sun, 23 Oct 2011 12:05:53 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Diet]]></category> <category><![CDATA[Carbohydrate foods]]></category> <category><![CDATA[Carbohydrates]]></category> <category><![CDATA[How much carbohydrate should we be eating]]></category><guid
isPermaLink="false">http://bodyuse.info/?p=5043</guid> <description><![CDATA[We all know by now that good nutrition is essential for good health. What is still confusing, though, is what actually constitutes good nutrition. With the vast amount of nutrition information available, it has become increasingly difficult to separate fact from fiction, and there are numerous diets out there that unnecessarily cut out whole food [...]]]></description> <wfw:commentRss>http://bodyuse.info/5043/carbohydrates-part-of-healthy-eating/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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