To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.bodyrock.Tv
Be healthy and beauty for your life!
Be healthy and beauty for your life!
To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.bodyrock.Tv
{ 25 comments… read them below or add one }
wow so buff.. lol
extremely talented!
i want your body!!! on me that is…
or well, both.. : ]
after
I want to thank you, before I never bother stretching because it is boring and I find it lonely, but after I watched this video I started stretching more, when I wake up I stretch and watch your video while I’m doing it also in the evening after training
it just feels like I’m stretching with you and that is awesome. Thank you
Thanks! that’s very helpful
which is better? streching after warming up? OR B4
These videos are torture.
Your video has me motivated. I’m hoping to get in shape without needing a gym.
@dvdgzzrll thats classic!
I was feeling tired today and was not gonna work out since I’ve worked out mon thru thursday this week but I just watched this while eating somethin and I’m ready to go, gonna get to the gym now charliejames. Doubt you will read this though haha
i hope that’s a good mat, looks like a hard floor!
Today she has for us, sexy top and tights
More seriously, thank you for the vid. It’s nice to see what kind of post-workout stretching you do. I usually do about ten Sun Salutes or a few other yoga postures.
Woah, awesome body. I want it tonight lawl’. < just sayin’.
@chentianze We all do
dude visit tp her blog/site im sure u can find all the simple stretching workouta for ur mom find zuzzana daily workouts or archieve on her sites…
coz im a mom too u can motivate ur mom to workout with im sure that would be fun… god bless
I would start with non-jumping jumping jacks … just use the same legs and arms movements of jumping jacks but walking the legs instead of jumping
would you comment in a video of a professional pianist: for you count only the music? That doesn’t make any sense. People have many interests and dimensions (spiritual, political, playful, professional…) but in videos that are specific about a topic, fitness in this case, of course you’re going to see only that topic discussed .. .geez
I’m in love with this woman.
what in the world are you talking about? this channel is about fitness, of course its content is about the physical
Hi Zuzana, could you tell me how do you decide when to change your exercises.
Great warmup. What yoga-type moves are good for a cool-down, when we are already hot and bendy?
thanks for proving once again that female is the superior gender… now i feel like shit
My Girl Master ! ! !