Oh dear…. I am looking rather stumpy here cos we had the camera round the wrong way – ahem! But hey ho… All on a static X-pole: Reverse grab showgirl spin, chopstick spin, wrist wringer x 2 *brand new spin for me!* (and a little bit of fluffing – cheers Em!), Superman spin, half Genie or right leg hook spin, fairy or fireman push up spin, chair spin or sit spin, baby fireman, sundial….
Pole dancing spins no tricks or inverts – Pole fitness classes in Milton Keynes and Hitchin
Category : Pole fitness
wrist wranger and it does exactly that…. I have new versions of that spin on my new channel pipsicalpole too =]
Its a reverse grab variation.