@BodyPerformanceTV Sweet, I guess I’ll keep the running to 2 days a week instead of 3 or 4, since I dance anyway. I’d rather build muscle before cutting down like crazy, cause I don’t wanna be a stick lol. Thanks Steve!
@Kelvin702 Excessive cardio might slow muscle growth ONLY because you don’t have the time or energy to lift. And hour of running might only burn about 500 calories. Remember, the more you lift regardless of cardio the bigger you’ll be.
First of all Steve I’m glad you’re one of the few who actually tell the truth about fitness, and secondly I wish you made more videos lol. My question is that if my focus is to gain muscle, will it be to my disadvantage to run 1hr 3 days a week? My workout week consists of 2 days weights & 1 day cardio (3 day on 1 day off) I’m already in good shape and I’m a hip-hop dancer so I just want to make sure that I’m not training in a counter-intuitive way since I want gain muscle.
HAY STEVE CAN U TELL ME HOW DO I GET SIX PACK ABS CAUSE I BEN DOING SIT UP FOR ABOUT 4 MOUNTHS NOW AND I DONT SEE ANY RESULTS AND I ALSO WANT TO LOSE FAT BUT I DONT NOW HOW
@MrBosss123 hey man, do cardio after weight training, do squats 2 times a week along with legs…and train hard..and dnt do long cardio, i do 10 min HIT cardio….it works…seriously
@MrBosss123 hey man, do cardio after weight training, do squats 2 times a week along with legs…and train hard..and dnt do long cardio, i do 10 min HIT cardio….it works…seriously
@BodyPerformanceTV I have the same problem. I tend to eat a sausage croissant and bowl of fruits at 6am, a power bar at 9am, and finally a banana 10am. I work out at 10:45am. I work chest mon/wed/fri and biceps tues/thurs. I do a 2.5mile cardio run every mon/wed/fri. For lunch i will have a ham and cheese sandwich with sourdough bread. A bananna at 4pm. Then I run at 6pm to 8pm. Dinner at 8:30pm which varies from pasta, and others. Can you critique my schedule if I want to reduce fat/build musc
@MrBosss123 Time to count your daily calories. It’s much easier to eat 300-500 less calories a day than it is to try to work them off. Less calories means less belly.
Hi Steve I have tried but really cant lose my stomach I go to the gym about 5 times a week and do cardio for about half an hour and then move on to the weights my stomach is still not flattening…..any advice and info would be much appreciated.
Hi Steve I have tried but really cant lose my stomach I go to the gym about 5 times a week and do cardio for about half an hour and then move on to the weights my stomach is still not flattening…..any advice and info would be much appreciated.
@GANGSTER759 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@BodyPerformanceTV Hello, Steve. it’s a great video. You have made the point about how it is more important what you do over 24 hours rather than 1 or 2 with regard to caloric accrual or deficit. Could you do one on metabolic cycles specific to lipids, carbohydrates and proteins, as well as exceptions for athletes?
he nows what his talkin about i was 210 pounds i did cardio and weight lifting i did not go down on the scales but my face and body had lost alot of waight but after 5months im 160 pounds pure muscle and alot smaller but ripped thanks keep up the work people listen to this man lol,
@kevinpur Keep up the good work! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
I love all your vids. I lost 120 pounds of fat and have put on lots of muscle at the same time. I do cardo 6 times a week and do weight 3 times a week. Its hard to find time some days but it worth the effort. I went from a size 46 to 36 and feel great thanks for all the great no BS info.
@8bobthebuilder Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
and also if you want to lose body fat change what you eat. more fruits and eat smaller meals and have heath snacks through out the day and yo will lost that weight in no time
@ansarimessi you should workout each body part at least tow times a week and do at least 3 exercises for each body part too and if you want to lost body fat you should do at least 20 to 30 mins of cardio a day. so that running 30mins instead of ten. and slow down on the abs you don’t need to workout your abs every day just maybe 3 times a week or when you are home bored.
@Jalpseon I answered your question on my 10-14-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
{ 25 comments… read them below or add one }
@BodyPerformanceTV Sweet, I guess I’ll keep the running to 2 days a week instead of 3 or 4, since I dance anyway. I’d rather build muscle before cutting down like crazy, cause I don’t wanna be a stick lol. Thanks Steve!
@Kelvin702 Excessive cardio might slow muscle growth ONLY because you don’t have the time or energy to lift. And hour of running might only burn about 500 calories. Remember, the more you lift regardless of cardio the bigger you’ll be.
First of all Steve I’m glad you’re one of the few who actually tell the truth about fitness, and secondly I wish you made more videos lol. My question is that if my focus is to gain muscle, will it be to my disadvantage to run 1hr 3 days a week? My workout week consists of 2 days weights & 1 day cardio (3 day on 1 day off) I’m already in good shape and I’m a hip-hop dancer so I just want to make sure that I’m not training in a counter-intuitive way since I want gain muscle.
so a good protien diet with low carb and fat diet and this can be done?
HAY STEVE CAN U TELL ME HOW DO I GET SIX PACK ABS CAUSE I BEN DOING SIT UP FOR ABOUT 4 MOUNTHS NOW AND I DONT SEE ANY RESULTS AND I ALSO WANT TO LOSE FAT BUT I DONT NOW HOW
@MrBosss123
hey man, do cardio after weight training, do squats 2 times a week along with legs…and train hard..and dnt do long cardio, i do 10 min HIT cardio….it works…seriously
and eat smart and clean
@MrBosss123
hey man, do cardio after weight training, do squats 2 times a week along with legs…and train hard..and dnt do long cardio, i do 10 min HIT cardio….it works…seriously
@BodyPerformanceTV I have the same problem. I tend to eat a sausage croissant and bowl of fruits at 6am, a power bar at 9am, and finally a banana 10am. I work out at 10:45am. I work chest mon/wed/fri and biceps tues/thurs. I do a 2.5mile cardio run every mon/wed/fri. For lunch i will have a ham and cheese sandwich with sourdough bread. A bananna at 4pm. Then I run at 6pm to 8pm. Dinner at 8:30pm which varies from pasta, and others. Can you critique my schedule if I want to reduce fat/build musc
@MrBosss123 Time to count your daily calories. It’s much easier to eat 300-500 less calories a day than it is to try to work them off. Less calories means less belly.
Hi Steve I have tried but really cant lose my stomach I go to the gym about 5 times a week and do cardio for about half an hour and then move on to the weights my stomach is still not flattening…..any advice and info would be much appreciated.
Hi Steve I have tried but really cant lose my stomach I go to the gym about 5 times a week and do cardio for about half an hour and then move on to the weights my stomach is still not flattening…..any advice and info would be much appreciated.
@GANGSTER759 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@BodyPerformanceTV Hello, Steve. it’s a great video. You have made the point about how it is more important what you do over 24 hours rather than 1 or 2 with regard to caloric accrual or deficit. Could you do one on metabolic cycles specific to lipids, carbohydrates and proteins, as well as exceptions for athletes?
he nows what his talkin about i was 210 pounds i did cardio and weight lifting i did not go down on the scales but my face and body had lost alot of waight but after 5months im 160 pounds pure muscle and alot smaller but ripped thanks keep up the work people listen to this man lol,
@BodyPerformanceTV thanks, also, how do calories burn? Like do they burn ON THE spot like right when you exercise? Or is there a process
@BottlesAndKazooie No, not at all!
steve, quick question, when you eat protein, do you have to exercise immediately after consuming protein?
@kevinpur Keep up the good work! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
I love all your vids. I lost 120 pounds of fat and have put on lots of muscle at the same time. I do cardo 6 times a week and do weight 3 times a week. Its hard to find time some days but it worth the effort. I went from a size 46 to 36 and feel great thanks for all the great no BS info.
“People Who Are To Arrogant To Learn, Are To Stupid To Gain.
@8bobthebuilder Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
This is the best video I’ve seen on this topic.
@ansarimessi
and also if you want to lose body fat change what you eat. more fruits and eat smaller meals and have heath snacks through out the day and yo will lost that weight in no time
@ansarimessi
you should workout each body part at least tow times a week and do at least 3 exercises for each body part too and if you want to lost body fat you should do at least 20 to 30 mins of cardio a day. so that running 30mins instead of ten. and slow down on the abs you don’t need to workout your abs every day just maybe 3 times a week or when you are home bored.
@Jalpseon I answered your question on my 10-14-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.