- ISBN13: 9780736077392
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. Whether you are looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity for you. Developed in Finland, Nordic walking incorporates specially designed poles and specific techniques to enhance the action of walking. It’s an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings… More >>
{ 2 comments… read them below or add one }
The book helped me decide which poles and shoes to buy.
Very helpful in showing the correct way to use the poles.
Rating: 4 / 5
Malin Svgensson’s NORDIC WALKING offers a fine outdoor adventure in walking and comes from a Finland tradition. It uses specially designed poles and specific techniques to enhance the effects of walking and presents a low-impact exercise perfect for any interested in outdoors exercises. Tips on walking correctly with and without poles accompany specifics on ascending and descending with them. Highly recommended for any outdoors or exercise collection.
Rating: 5 / 5