How Massage therapy can help you lose weight

While a weight loss diet and exercise helps one in losing weight, a person sometimes reaches a plateau and when this happens it becomes increasingly difficult to loose weight. This is when massage therapy comes in handy because the last few stubborn kilos which consist mainly of body fat can be broken down with massage and burnt down with exercise. Most people feel that massage is only for the well to do, but few realize that this is beneficial for most people as it relieves stress and relaxes the body too. Stress is a major contributor to compulsive binging and unhealthy eating habits, so it this is relieved with massage part of the battle of he bulge is own because you are in a calmer state of mind to control your cravings. So a weight loss diet combined with exercise and massage is really a great way of reaching your weight loss goals.

How massage helps in loosing weight

A lot of the weight which we lose in the early stages of our weight loss diet is the excess water in the body. With massage therapy at this time we can loose this water retention faster and also remove some of the toxins which are in the body which also helps to detoxify the body. To detox the body is another way to help in the weight loss diet to lose weight faster. Though this again is only removing the excess water in the body and on its own may not last long, it is working towards a healthier you which will make you system function more efficiently. It has been established with research that the muscle tone is increased with massage which in turn helps in loosing weight faster. If the muscles in the body are strengthened they allow you to do more strenuous exercises and automatically to burn more calories. Often there is a lot of pain after a work out and a massage will help reduce this post workout discomfort.

Other benefits of a massage

Apart from aiding your weight loss diet to give better results, a massage helps in tissue repair by enhancing the excretion of fluids which help with this repair procedure. It helps in breaking down scar tissue and in faster recovery and better fitness regime, if the injury is coming of the way of your fitness program. Regular massage makes the body more flexible which in turn helps you to work out better with fewer chances of injuries. The circulation is increased and improved with massage and this in turn improves your metabolic rate which allows you to burn more calories and improves the outcome of your weight loss diet. Often too much of training and exercise makes the body fatigued and a massage relaxes the body and allows your body to recover from the strain of training. Massage alone cannot make you loose weight and shape up, there has to be a combination of a weight loss diet, exercise and the right kind of massage for a complete fitness program.

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How to lose weight for dummies

Most weight loss diets are not planned scientifically and only concentrate on burning calories which leave the fatty tissues in place. If you eat foods which activate the production of fat burning hormones you will be able to get rid of a lot more fat and only retain more of lean muscles. This in turn will burn more calories as muscles burn more calories that fat cells. Working at the maximum benefit of a weight loss diet is what will help you to burn more calories and get rid of the excess fat in your body as well as help with weight reduction.

Insulin should be limited to burn fat

Insulin is discharged into ones bloodstream after each meal to give energy to the muscles. It is with insulin that calories are carried to the muscles via the bloodstream. If too much of insulin is released the amount of calories being transported to the muscles is too high and the excess number of calories is sent to the fat cells instead. Instead of giving energy to the muscles the calories not get stored as fat and this turns to flab in due time. This works at cross purpose to your weight loss diet as the more insulin in the body the more weight and fat will you gain. So if the insulin in the body is reduced you will burn more fat and loose weight.

Eat foods to limit the release of insulin

So the secret is to eat foods which limit the release of insulin into the blood stream and reduce the amount of fat which gets stored in your body. A good way to combat this is to exercise to burn up these foods which are higher in calorie content so that there is less of insulin released into your blood stream. A high fiber diet will help your body to limit the release of insulin into your blood stream and control your cravings for sweet and high calorie foods. Eat a lot of salads, fruits instead of fruit juices and multi grain products instead of white flour ones. Avoid white bread, pasta, white rice and sugar. Instead change to brown whole wheat bread, cereals, brown rice and products which have more than just one grain in it.

How insulin hampers your weight loss diet

When too much of insulin is released into the blood stream the person becomes overly hungry and to combat these hunger pangs eats higher GI foods which becomes a vicious circle and makes the persons blood sugars rise high suddenly, only to drop just as fast and create another bout of hunger and cravings. Lower GI foods give a feeling of fullness and the person does not feel hungry for a longer period which reduces the intake of food and calories and helps in weight loss. So it is eating the right foods which finally help your weight loss diet to work and not just counting calories and the amount of fat you are consuming.

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